22.8 km | 00:00:00 | --:--/km日期: 2017-10-21 06:16 - 總爬升: 454 m - 平均心率: 150 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70%
Pace: 05'19" / 34'02" / 05'14" / 05'20" / 06'58" / 06'30" / 08'20" / 11'55" / 05'33" / 10'15" / 07'29" / 05'29" / 08'55" / 07'00" / 04'38" / 06'23" / 07'55" / 10'12" / 05'46" / 07'18" / 10'15" / 05'45" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 34'02" | 00:39'21" |
| 3 | 05'14" | 00:44'35" |
| 4 | 05'20" | 00:49'55" |
| 5 | 06'58" | 00:56'53" |
| 6 | 06'30" | 01:03'23" |
| 7 | 08'20" | 01:11'43" |
| 8 | 11'55" | 01:23'38" |
| 9 | 05'33" | 01:29'11" |
| 10 | 10'15" | 01:39'26" |
| 11 | 07'29" | 01:46'55" |
| 12 | 05'29" | 01:52'24" |
| 13 | 08'55" | 02:01'19" |
| 14 | 07'00" | 02:08'19" |
| 15 | 04'38" | 02:12'57" |
| 16 | 06'23" | 02:19'20" |
| 17 | 07'55" | 02:27'15" |
| 18 | 10'12" | 02:37'27" |
| 19 | 05'46" | 02:43'13" |
| 20 | 07'18" | 02:50'31" |
| 21 | 10'15" | 03:00'46" |
| 22 | 05'45" | 03:06'31" |
| 22.8 | 04'43" | 03:10'07" |
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