5.3 km | 00:26:24 | 05:01/km日期: 2017-10-22 09:01 - 平均心率: 157 - 卡路里: 284 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'06" / 04'43" / 05'01" / 05'12" / 05'13" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 180 / 180 |
| 2 | | 04'52" (+00'13") | 219 / 399 |
| 3 | | 04'51" (+00'12") | 216 / 616 |
| 4 | | 04'44" (+00'05") | 218 / 835 |
| 5 | | 04'50" (+00'11") | 219 / 1054 |
| 6 | | 04'39" | 223 / 1277 |
| 7 | | 04'40" (+00'01") | 221 / 1498 |
| 8 | | 04'49" (+00'10") | 216 / 1715 |
| 9 | | 04'48" (+00'09") | 220 / 1935 |
| 10 | | 04'44" (+00'05") | 224 / 2160 |
| 11 | | 04'54" (+00'15") | 214 / 2374 |
| 12 | | 05'07" (+00'28") | 206 / 2581 |
| 13 | | 05'18" (+00'39") | 198 / 2780 |
| 14 | | 04'52" (+00'13") | 219 / 2999 |
| 15 | | 05'08" (+00'29") | 203 / 3203 |
| 16 | | 05'04" (+00'25") | 205 / 3408 |
| 17 | | 05'18" (+00'39") | 198 / 3606 |
| 18 | | 05'04" (+00'25") | 208 / 3815 |
| 19 | | 05'23" (+00'44") | 196 / 4011 |
| 20 | | 04'50" (+00'11") | 221 / 4232 |
| 21 | | 05'30" (+00'51") | 197 / 4430 |
| 22 | | 05'03" (+00'24") | 217 / 4647 |
| 23 | | 05'12" (+00'33") | 206 / 4853 |
| 24 | | 05'19" (+00'40") | 203 / 5056 |
| 25 | | 04'26" | 203 / 5260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 05'12" | 00:20'02" |
| 5 | 05'13" | 00:25'15" |
| 5.3 | 04'25" | 00:26'24" |
展開計圈分析
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