21.1 km | 01:23:15 | 03:57/km日期: 2017-10-22 05:59 - 平均心率: 162 - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'01" / 04'03" / 04'05" / 04'04" / 03'52" / 03'59" / 03'58" / 03'57" / 03'54" / 03'57" / 03'54" / 03'59" / 03'58" / 03'57" / 03'57" / 03'57" / 03'57" / 03'58" / 04'03" / 03'41" / 03'51" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'04" (+00'23") | 1000 / 4000 |
| 5 | | 03'51" (+00'10") | 1000 / 5000 |
| 6 | | 03'58" (+00'17") | 1000 / 6000 |
| 7 | | 03'58" (+00'17") | 1000 / 7000 |
| 8 | | 03'56" (+00'15") | 1000 / 8000 |
| 9 | | 03'54" (+00'13") | 1000 / 9000 |
| 10 | | 03'56" (+00'15") | 1000 / 10000 |
| 11 | | 03'54" (+00'13") | 1000 / 11000 |
| 12 | | 03'58" (+00'17") | 1000 / 12000 |
| 13 | | 03'57" (+00'16") | 1000 / 13000 |
| 14 | | 03'57" (+00'16") | 1000 / 14000 |
| 15 | | 03'57" (+00'16") | 1000 / 15000 |
| 16 | | 03'56" (+00'15") | 1000 / 16000 |
| 17 | | 03'57" (+00'16") | 1000 / 17000 |
| 18 | | 03'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'02" (+00'21") | 1000 / 19000 |
| 20 | | 03'41" | 1000 / 20000 |
| 21 | | 03'50" (+00'09") | 1000 / 21000 |
| 22 | | 03'08" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 400.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'05" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 03'52" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 03'58" | 00:28'02" |
| 8 | 03'57" | 00:31'59" |
| 9 | 03'54" | 00:35'53" |
| 10 | 03'57" | 00:39'50" |
| 11 | 03'54" | 00:43'44" |
| 12 | 03'59" | 00:47'43" |
| 13 | 03'58" | 00:51'41" |
| 14 | 03'57" | 00:55'38" |
| 15 | 03'57" | 00:59'35" |
| 16 | 03'57" | 01:03'32" |
| 17 | 03'57" | 01:07'29" |
| 18 | 03'58" | 01:11'27" |
| 19 | 04'03" | 01:15'30" |
| 20 | 03'41" | 01:19'11" |
| 21 | 03'51" | 01:23'02" |
| 21.1 | 03'08" | 01:23'15" |
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