16.0 km | 01:39:38 | 06:13/km日期: 2017-10-22 05:19 - 總爬升: 161 m - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'13" / 06'04" / 05'51" / 05'51" / 05'47" / 05'45" / 05'50" / 06'13" / 06'00" / 06'08" / 06'44" / 08'33" / 06'41" / 06'06" / 05'48" / 05'51" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 08'32" (+02'47") | 1000 / 12000 |
| 13 | | 06'41" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'05") | 1000 / 16000 |
| 17 | | 09'52" (+04'07") | 19 / 16019 |
| 18 | | 21'20" (+15'35") | 0 / 16020 |
| 19 | | 15'01" (+09'16") | 1 / 16021 |
10月累積里程 : 80.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 06'13" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 06'08" | 00:59'42" |
| 11 | 06'44" | 01:06'26" |
| 12 | 08'33" | 01:14'59" |
| 13 | 06'41" | 01:21'40" |
| 14 | 06'06" | 01:27'46" |
| 15 | 05'48" | 01:33'34" |
| 16 | 05'51" | 01:39'25" |
| 16.0 | 15'14" | 01:39'45" |
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