半馬 | 01:59:09 | 05:38/km | 第15半馬| 官方成績 |
| 日期 | 2017-10-14 |
| 成績 | 01:59:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+01'48") | 00:56'44" (+01'23") |
| 00:28'00" (+01'04") |
| 00:26'56" | 00:55'21" |
| 00:28'25" (+01'29") |
|
日期: 2017-10-21 15:32 - 總爬升: 204 m - 地點: 竹南>>後龍 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+01'45") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'27" (+00'31") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 05'53" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 05'53" (+00'57") | 1000 / 21000 |
| 22 | | 06'00" (+01'04") | 198 / 21198 |
賽前宣言: 第二次報這類路跑，給自己一個長跑的動力
賽後評分: 適當的調整比賽時間，非常不錯的線上路跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
122.03 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'26" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 06'42" | 00:51'48" |
| 10 | 04'56" | 00:56'44" |
| 11 | 05'17" | 01:02'01" |
| 12 | 05'32" | 01:07'33" |
| 13 | 05'30" | 01:13'03" |
| 14 | 05'10" | 01:18'13" |
| 15 | 05'27" | 01:23'40" |
| 16 | 05'37" | 01:29'17" |
| 17 | 05'34" | 01:34'51" |
| 18 | 05'51" | 01:40'42" |
| 19 | 05'47" | 01:46'29" |
| 20 | 05'36" | 01:52'05" |
| 21 | 05'53" | 01:57'58" |
| 21.2 | 05'58" | 01:59'09" |
展開計圈分析
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