111.7 km | 08:04:48 | 04:20/km日期: 2017-09-23 07:38 - 平均心率: 146 - 卡路里: 3179 Cal - 平均步頻: 136
Pace: 35'24" / 02'07" / 01'55" / 01'58" / 02'14" / 02'18" / 01'45" / 02'04" / 01'56" / 01'55" / 01'53" / 01'59" / 02'05" / 02'13" / 01'57" / 02'49" / 02'30" / 02'25" / 01'52" / 02'14" / 01'54" / 02'28" / 01'45" / 02'16" / 02'29" / 02'29" / 02'43" / 03'50" / 02'19" / 01'37" / 01'41" / 01'59" / 02'47" / 02'06" / 01'54" / 02'28" / 02'03" / 02'25" / 02'03" / 01'49" / 02'16" / 02'13" / 02'10" / 02'25" / 05'35" / 02'31" / 02'11" / 01'44" / 02'09" / 02'28" / 03'02" / 02'46" / 02'18" / 02'20" / 02'10" / 03'02" / 02'36" / 02'14" / 03'08" / 03'36" / 03'22" / 02'06" / 01'46" / 02'29" / 02'21" / 02'01" / 02'37" / 03'15" / 05'56" / 02'39" / 03'04" / 02'47" / 02'04" / 02'07" / 01'59" / 02'34" / 02'19" / 02'38" / 02'30" / 06'12" / 02'44" / 02'33" / 02'43" / 02'50" / 02'05" / 02'19" / 02'27" / 02'41" / 02'21" / 02'40" / 13'55" / 08'20" / 09'55" / 09'48" / 10'14" / 10'07" / 08'55" / 09'17" / 10'11" / 11'03" / 10'33" / 09'05" / 10'18" / 09'30" / 10'18" / 11'43" / 12'20" / 11'13" / 09'59" / 10'07" / 08'30" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 10'50" (+09'11") | 508 / 508 |
3 | | 06'07" (+04'28") | 1000 / 1508 |
4 | | 02'06" (+00'27") | 1000 / 2508 |
5 | | 01'50" (+00'11") | 1000 / 3508 |
6 | | 02'04" (+00'25") | 1000 / 4508 |
7 | | 02'25" (+00'46") | 1000 / 5508 |
8 | | 01'55" (+00'16") | 1000 / 6508 |
9 | | 01'45" (+00'06") | 1000 / 7508 |
10 | | 02'14" (+00'35") | 1000 / 8508 |
11 | | 01'48" (+00'09") | 1000 / 9508 |
12 | | 01'53" (+00'14") | 1000 / 10508 |
13 | | 01'57" (+00'18") | 1000 / 11508 |
14 | | 01'56" (+00'17") | 1000 / 12508 |
15 | | 02'10" (+00'31") | 1000 / 13508 |
16 | | 01'58" (+00'19") | 1000 / 14508 |
17 | | 02'17" (+00'38") | 1000 / 15508 |
18 | | 02'56" (+01'17") | 1000 / 16508 |
19 | | 02'29" (+00'50") | 1000 / 17508 |
20 | | 02'08" (+00'29") | 1000 / 18508 |
21 | | 01'42" (+00'03") | 1000 / 19508 |
22 | | 02'18" (+00'39") | 1000 / 20508 |
23 | | 02'13" (+00'34") | 1000 / 21508 |
24 | | 02'01" (+00'22") | 1000 / 22508 |
25 | | 01'56" (+00'17") | 1000 / 23508 |
26 | | 02'32" (+00'53") | 1000 / 24508 |
27 | | 02'21" (+00'42") | 1000 / 25508 |
28 | | 02'16" (+00'37") | 1000 / 26508 |
29 | | 04'00" (+02'21") | 1000 / 27508 |
30 | | 02'50" (+01'11") | 1000 / 28508 |
31 | | 01'50" (+00'11") | 1000 / 29508 |
32 | | 01'39" | 1000 / 30508 |
33 | | 01'59" (+00'20") | 1000 / 31508 |
34 | | 02'24" (+00'45") | 1000 / 32508 |
35 | | 02'14" (+00'35") | 1000 / 33508 |
36 | | 01'55" (+00'16") | 1000 / 34508 |
37 | | 02'19" (+00'40") | 1000 / 35508 |
38 | | 02'13" (+00'34") | 1000 / 36508 |
39 | | 02'11" (+00'32") | 1000 / 37508 |
40 | | 02'12" (+00'33") | 1000 / 38508 |
41 | | 01'58" (+00'19") | 1000 / 39508 |
42 | | 01'56" (+00'17") | 1000 / 40508 |
43 | | 02'19" (+00'40") | 1000 / 41508 |
44 | | 02'12" (+00'33") | 1000 / 42508 |
45 | | 02'11" (+00'32") | 1000 / 43508 |
46 | | 02'41" (+01'02") | 1000 / 44508 |
47 | | 05'21" (+03'42") | 1000 / 45508 |
48 | | 02'34" (+00'55") | 1000 / 46508 |
49 | | 01'52" (+00'13") | 1000 / 47508 |
50 | | 01'55" (+00'16") | 1000 / 48508 |
51 | | 02'14" (+00'35") | 1000 / 49508 |
52 | | 02'51" (+01'12") | 1000 / 50508 |
53 | | 02'53" (+01'14") | 1000 / 51508 |
54 | | 02'18" (+00'39") | 1000 / 52508 |
55 | | 02'31" (+00'52") | 1000 / 53508 |
56 | | 02'07" (+00'28") | 1000 / 54508 |
57 | | 02'54" (+01'15") | 1000 / 55508 |
58 | | 02'44" (+01'05") | 1000 / 56508 |
59 | | 02'10" (+00'31") | 1000 / 57508 |
60 | | 02'42" (+01'03") | 1000 / 58508 |
61 | | 03'23" (+01'44") | 1000 / 59508 |
62 | | 03'33" (+01'54") | 1000 / 60508 |
63 | | 02'47" (+01'08") | 1000 / 61508 |
64 | | 01'52" (+00'13") | 1000 / 62508 |
65 | | 02'10" (+00'31") | 1000 / 63508 |
66 | | 02'20" (+00'41") | 1000 / 64508 |
67 | | 02'12" (+00'33") | 1000 / 65508 |
68 | | 02'12" (+00'33") | 1000 / 66508 |
69 | | 03'12" (+01'33") | 1000 / 67508 |
70 | | 02'22" (+00'43") | 1000 / 68508 |
71 | | 06'28" (+04'49") | 1000 / 69508 |
72 | | 02'34" (+00'55") | 1000 / 70508 |
73 | | 03'02" (+01'23") | 1000 / 71508 |
74 | | 02'25" (+00'46") | 1000 / 72508 |
75 | | 02'18" (+00'39") | 1000 / 73508 |
76 | | 01'49" (+00'10") | 1000 / 74508 |
77 | | 02'26" (+00'47") | 1000 / 75508 |
78 | | 02'16" (+00'37") | 1000 / 76508 |
79 | | 02'23" (+00'44") | 1000 / 77508 |
80 | | 02'37" (+00'58") | 1000 / 78508 |
81 | | 06'03" (+04'24") | 1000 / 79508 |
82 | | 02'35" (+00'56") | 1000 / 80508 |
83 | | 02'58" (+01'19") | 1000 / 81508 |
84 | | 02'27" (+00'48") | 1000 / 82508 |
85 | | 02'52" (+01'13") | 1000 / 83508 |
86 | | 02'18" (+00'39") | 1000 / 84508 |
87 | | 02'16" (+00'37") | 1000 / 85508 |
88 | | 02'23" (+00'44") | 1000 / 86508 |
89 | | 02'46" (+01'07") | 1000 / 87508 |
90 | | 02'16" (+00'37") | 1000 / 88508 |
91 | | 02'29" (+00'50") | 1000 / 89508 |
92 | | 04'06" (+02'27") | 650 / 90158 |
93 | | 20'43" (+19'04") | 446 / 90605 |
94 | | 08'32" (+06'53") | 1000 / 91605 |
95 | | 09'47" (+08'08") | 1000 / 92605 |
96 | | 09'31" (+07'52") | 1000 / 93605 |
97 | | 10'07" (+08'28") | 1000 / 94605 |
98 | | 09'59" (+08'20") | 1000 / 95605 |
99 | | 09'08" (+07'29") | 1000 / 96605 |
100 | | 09'16" (+07'37") | 1000 / 97605 |
101 | | 09'44" (+08'05") | 1000 / 98605 |
102 | | 11'01" (+09'22") | 1000 / 99605 |
103 | | 09'58" (+08'19") | 1000 / 100605 |
104 | | 10'35" (+08'56") | 1000 / 101605 |
105 | | 08'36" (+06'57") | 1000 / 102605 |
106 | | 10'34" (+08'55") | 1000 / 103605 |
107 | | 09'36" (+07'57") | 1000 / 104605 |
108 | | 11'36" (+09'57") | 1000 / 105605 |
109 | | 11'37" (+09'58") | 1000 / 106605 |
110 | | 12'02" (+10'23") | 1000 / 107605 |
111 | | 10'04" (+08'25") | 1000 / 108605 |
112 | | 10'19" (+08'40") | 1000 / 109605 |
113 | | 09'27" (+07'48") | 1000 / 110605 |
114 | | 09'50" (+08'11") | 1000 / 111605 |
115 | | 02:22'46" (+21'07") | 50 / 111655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'24" | 00:35'24" |
2 | 02'07" | 00:37'31" |
3 | 01'55" | 00:39'26" |
4 | 01'58" | 00:41'24" |
5 | 02'14" | 00:43'38" |
6 | 02'18" | 00:45'56" |
7 | 01'45" | 00:47'41" |
8 | 02'04" | 00:49'45" |
9 | 01'56" | 00:51'41" |
10 | 01'55" | 00:53'36" |
11 | 01'53" | 00:55'29" |
12 | 01'59" | 00:57'28" |
13 | 02'05" | 00:59'33" |
14 | 02'13" | 01:01'46" |
15 | 01'57" | 01:03'43" |
16 | 02'49" | 01:06'32" |
17 | 02'30" | 01:09'02" |
18 | 02'25" | 01:11'27" |
19 | 01'52" | 01:13'19" |
20 | 02'14" | 01:15'33" |
21 | 01'54" | 01:17'27" |
22 | 02'28" | 01:19'55" |
23 | 01'45" | 01:21'40" |
24 | 02'16" | 01:23'56" |
25 | 02'29" | 01:26'25" |
26 | 02'29" | 01:28'54" |
27 | 02'43" | 01:31'37" |
28 | 03'50" | 01:35'27" |
29 | 02'19" | 01:37'46" |
30 | 01'37" | 01:39'23" |
31 | 01'41" | 01:41'04" |
32 | 01'59" | 01:43'03" |
33 | 02'47" | 01:45'50" |
34 | 02'06" | 01:47'56" |
35 | 01'54" | 01:49'50" |
36 | 02'28" | 01:52'18" |
37 | 02'03" | 01:54'21" |
38 | 02'25" | 01:56'46" |
39 | 02'03" | 01:58'49" |
40 | 01'49" | 02:00'38" |
41 | 02'16" | 02:02'54" |
42 | 02'13" | 02:05'07" |
43 | 02'10" | 02:07'17" |
44 | 02'25" | 02:09'42" |
45 | 05'35" | 02:15'17" |
46 | 02'31" | 02:17'48" |
47 | 02'11" | 02:19'59" |
48 | 01'44" | 02:21'43" |
49 | 02'09" | 02:23'52" |
50 | 02'28" | 02:26'20" |
51 | 03'02" | 02:29'22" |
52 | 02'46" | 02:32'08" |
53 | 02'18" | 02:34'26" |
54 | 02'20" | 02:36'46" |
55 | 02'10" | 02:38'56" |
56 | 03'02" | 02:41'58" |
57 | 02'36" | 02:44'34" |
58 | 02'14" | 02:46'48" |
59 | 03'08" | 02:49'56" |
60 | 03'36" | 02:53'32" |
61 | 03'22" | 02:56'54" |
62 | 02'06" | 02:59'00" |
63 | 01'46" | 03:00'46" |
64 | 02'29" | 03:03'15" |
65 | 02'21" | 03:05'36" |
66 | 02'01" | 03:07'37" |
67 | 02'37" | 03:10'14" |
68 | 03'15" | 03:13'29" |
69 | 05'56" | 03:19'25" |
70 | 02'39" | 03:22'04" |
71 | 03'04" | 03:25'08" |
72 | 02'47" | 03:27'55" |
73 | 02'04" | 03:29'59" |
74 | 02'07" | 03:32'06" |
75 | 01'59" | 03:34'05" |
76 | 02'34" | 03:36'39" |
77 | 02'19" | 03:38'58" |
78 | 02'38" | 03:41'36" |
79 | 02'30" | 03:44'06" |
80 | 06'12" | 03:50'18" |
81 | 02'44" | 03:53'02" |
82 | 02'33" | 03:55'35" |
83 | 02'43" | 03:58'18" |
84 | 02'50" | 04:01'08" |
85 | 02'05" | 04:03'13" |
86 | 02'19" | 04:05'32" |
87 | 02'27" | 04:07'59" |
88 | 02'41" | 04:10'40" |
89 | 02'21" | 04:13'01" |
90 | 02'40" | 04:15'41" |
91 | 13'55" | 04:29'36" |
92 | 08'20" | 04:37'56" |
93 | 09'55" | 04:47'51" |
94 | 09'48" | 04:57'39" |
95 | 10'14" | 05:07'53" |
96 | 10'07" | 05:18'00" |
97 | 08'55" | 05:26'55" |
98 | 09'17" | 05:36'12" |
99 | 10'11" | 05:46'23" |
100 | 11'03" | 05:57'26" |
101 | 10'33" | 06:07'59" |
102 | 09'05" | 06:17'04" |
103 | 10'18" | 06:27'22" |
104 | 09'30" | 06:36'52" |
105 | 10'18" | 06:47'10" |
106 | 11'43" | 06:58'53" |
107 | 12'20" | 07:11'13" |
108 | 11'13" | 07:22'26" |
109 | 09'59" | 07:32'25" |
110 | 10'07" | 07:42'32" |
111 | 08'30" | 07:51'02" |
111.7 | 21'09" | 08:04'54" |