11.7 km | 01:08:47 | 05:53/km日期: 2017-10-17 19:08 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'44" / 06'31" / 05'51" / 05'40" / 05'26" / 05'31" / 05'27" / 05'14" / 05'15" / 05'18" / 06'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'30" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 07'11" (+01'58") | 671 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'31" | 00:14'15" |
| 3 | 05'51" | 00:20'06" |
| 4 | 05'40" | 00:25'46" |
| 5 | 05'26" | 00:31'12" |
| 6 | 05'31" | 00:36'43" |
| 7 | 05'27" | 00:42'10" |
| 8 | 05'14" | 00:47'24" |
| 9 | 05'15" | 00:52'39" |
| 10 | 05'18" | 00:57'57" |
| 11 | 06'01" | 01:03'58" |
| 11.7 | 07'12" | 01:08'48" |
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