10.0 km | 01:12:54 | 07:16/km日期: 2017-10-17 23:01 - 卡路里: 926 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'17" / 07'24" / 07'06" / 07'06" / 07'21" / 07'20" / 07'15" / 07'21" / 07'24" / 06'37" / 32'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'40") | 1006 / 1006 |
2 | | 07'24" (+00'48") | 1001 / 2007 |
3 | | 07'03" (+00'27") | 1013 / 3020 |
4 | | 07'10" (+00'34") | 1004 / 4025 |
5 | | 07'20" (+00'44") | 1007 / 5032 |
6 | | 07'18" (+00'42") | 1010 / 6042 |
7 | | 07'16" (+00'40") | 1004 / 7047 |
8 | | 07'19" (+00'43") | 1009 / 8056 |
9 | | 07'21" (+00'45") | 1010 / 9067 |
10 | | 06'36" | 1014 / 10081 |
10月累積里程 :
109.96 km ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'24" | 00:14'41" |
3 | 07'06" | 00:21'47" |
4 | 07'06" | 00:28'53" |
5 | 07'21" | 00:36'14" |
6 | 07'20" | 00:43'34" |
7 | 07'15" | 00:50'49" |
8 | 07'21" | 00:58'10" |
9 | 07'24" | 01:05'34" |
10 | 06'37" | 01:12'11" |
10.0 | 32'34" | 01:12'54" |