42.5 km | 04:59:07 | 07:02/km日期: 2017-10-21 17:50 - 平均心率: 116 - 卡路里: 2041 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'11" / 05'55" / 06'07" / 07'03" / 06'02" / 06'27" / 07'13" / 06'03" / 07'08" / 05'58" / 06'05" / 06'36" / 06'04" / 06'13" / 06'08" / 11'34" / 06'01" / 06'11" / 07'56" / 06'20" / 06'32" / 10'23" / 06'18" / 06'11" / 06'15" / 06'20" / 06'25" / 06'06" / 06'29" / 06'26" / 09'49" / 08'54" / 08'08" / 12'33" / 07'04" / 06'28" / 06'08" / 06'35" / 06'50" / 06'51" / 06'48" / 08'02" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+01'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 07'08" (+01'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 11'33" (+05'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'06") | 1000 / 17000 |
| 18 | | 06'11" (+00'16") | 1000 / 18000 |
| 19 | | 07'55" (+02'00") | 1000 / 19000 |
| 20 | | 06'20" (+00'25") | 1000 / 20000 |
| 21 | | 06'31" (+00'36") | 1000 / 21000 |
| 22 | | 10'23" (+04'28") | 1000 / 22000 |
| 23 | | 06'17" (+00'22") | 1000 / 23000 |
| 24 | | 06'11" (+00'16") | 1000 / 24000 |
| 25 | | 06'15" (+00'20") | 1000 / 25000 |
| 26 | | 06'19" (+00'24") | 1000 / 26000 |
| 27 | | 06'24" (+00'29") | 1000 / 27000 |
| 28 | | 06'06" (+00'11") | 1000 / 28000 |
| 29 | | 06'28" (+00'33") | 1000 / 29000 |
| 30 | | 06'26" (+00'31") | 1000 / 30000 |
| 31 | | 09'48" (+03'53") | 1000 / 31000 |
| 32 | | 08'41" (+02'46") | 1000 / 32000 |
| 33 | | 08'20" (+02'25") | 1000 / 33000 |
| 34 | | 12'32" (+06'37") | 1000 / 34000 |
| 35 | | 07'04" (+01'09") | 1000 / 35000 |
| 36 | | 06'28" (+00'33") | 1000 / 36000 |
| 37 | | 06'08" (+00'13") | 1000 / 37000 |
| 38 | | 06'34" (+00'39") | 1000 / 38000 |
| 39 | | 06'50" (+00'55") | 1000 / 39000 |
| 40 | | 06'50" (+00'55") | 1000 / 40000 |
| 41 | | 06'47" (+00'52") | 1000 / 41000 |
| 42 | | 08'02" (+02'07") | 1000 / 42000 |
| 43 | | 08'32" (+02'37") | 501 / 42501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 242.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 07'03" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 07'13" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 07'08" | 00:58'09" |
| 10 | 05'58" | 01:04'07" |
| 11 | 06'05" | 01:10'12" |
| 12 | 06'36" | 01:16'48" |
| 13 | 06'04" | 01:22'52" |
| 14 | 06'13" | 01:29'05" |
| 15 | 06'08" | 01:35'13" |
| 16 | 11'34" | 01:46'47" |
| 17 | 06'01" | 01:52'48" |
| 18 | 06'11" | 01:58'59" |
| 19 | 07'56" | 02:06'55" |
| 20 | 06'20" | 02:13'15" |
| 21 | 06'32" | 02:19'47" |
| 22 | 10'23" | 02:30'10" |
| 23 | 06'18" | 02:36'28" |
| 24 | 06'11" | 02:42'39" |
| 25 | 06'15" | 02:48'54" |
| 26 | 06'20" | 02:55'14" |
| 27 | 06'25" | 03:01'39" |
| 28 | 06'06" | 03:07'45" |
| 29 | 06'29" | 03:14'14" |
| 30 | 06'26" | 03:20'40" |
| 31 | 09'49" | 03:30'29" |
| 32 | 08'54" | 03:39'23" |
| 33 | 08'08" | 03:47'31" |
| 34 | 12'33" | 04:00'04" |
| 35 | 07'04" | 04:07'08" |
| 36 | 06'28" | 04:13'36" |
| 37 | 06'08" | 04:19'44" |
| 38 | 06'35" | 04:26'19" |
| 39 | 06'50" | 04:33'09" |
| 40 | 06'51" | 04:40'00" |
| 41 | 06'48" | 04:46'48" |
| 42 | 08'02" | 04:54'50" |
| 42.5 | 08'30" | 04:59'06" |
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