14.1 km | 01:14:35 | 05:17/km日期: 2017-10-21 07:31 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'48" / 04'54" / 04'57" / 04'36" / 04'33" / 04'48" / 04'54" / 04'53" / 04'37" / 04'33" / 04'41" / 04'53" / 06'49" / 10'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'43") | 1000 / 1000 |
| 2 | | 04'54" (+01'49") | 1000 / 2000 |
| 3 | | 04'57" (+01'52") | 1000 / 3000 |
| 4 | | 04'41" (+01'36") | 71 / 3071 |
| 5 | | 04'35" (+01'30") | 1000 / 4071 |
| 6 | | 04'32" (+01'27") | 1000 / 5071 |
| 7 | | 04'35" (+01'30") | 189 / 5261 |
| 8 | | 04'52" (+01'47") | 1000 / 6261 |
| 9 | | 04'54" (+01'49") | 1000 / 7261 |
| 10 | | 04'52" (+01'47") | 1000 / 8261 |
| 11 | | 04'38" (+01'33") | 72 / 8333 |
| 12 | | 04'33" (+01'28") | 1000 / 9333 |
| 13 | | 04'27" (+01'22") | 1000 / 10333 |
| 14 | | 04'26" (+01'21") | 221 / 10555 |
| 15 | | 05'01" (+01'56") | 1000 / 11555 |
| 16 | | 04'48" (+01'43") | 1000 / 12555 |
| 17 | | 04'59" (+01'54") | 33 / 12588 |
| 18 | | 03'23" (+00'18") | 200 / 12788 |
| 19 | | 22'46" (+19'41") | 131 / 12920 |
| 20 | | 03'05" | 200 / 13120 |
| 21 | | 21'54" (+18'49") | 136 / 13257 |
| 22 | | 03'08" (+00'03") | 200 / 13457 |
| 23 | | 44'42" (+41'37") | 67 / 13524 |
| 24 | | 03'07" (+00'02") | 200 / 13724 |
| 25 | | 08'32" (+05'27") | 351 / 14075 |
| 26 | | 06'43" (+03'38") | 5 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 04'36" | 00:19'15" |
| 5 | 04'33" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'54" | 00:33'30" |
| 8 | 04'53" | 00:38'23" |
| 9 | 04'37" | 00:43'00" |
| 10 | 04'33" | 00:47'33" |
| 11 | 04'41" | 00:52'14" |
| 12 | 04'53" | 00:57'07" |
| 13 | 06'49" | 01:03'56" |
| 14 | 10'02" | 01:13'58" |
| 14.1 | 07'35" | 01:14'35" |
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