25.6 km | 02:49:55 | 06:38/km日期: 2017-10-21 06:43 - 平均心率: 117 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'52" / 06'41" / 06'27" / 06'44" / 06'29" / 06'40" / 06'50" / 07'28" / 06'39" / 06'29" / 06'04" / 06'23" / 06'23" / 06'23" / 06'25" / 06'20" / 06'15" / 06'12" / 06'16" / 06'59" / 06'33" / 07'33" / 06'42" / 06'33" / 08'15" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'48") | 1000 / 1000 |
2 | | 06'40" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'23") | 1000 / 3000 |
4 | | 06'43" (+00'39") | 1000 / 4000 |
5 | | 06'28" (+00'24") | 1000 / 5000 |
6 | | 06'40" (+00'36") | 1000 / 6000 |
7 | | 06'49" (+00'45") | 1000 / 7000 |
8 | | 07'28" (+01'24") | 1000 / 8000 |
9 | | 06'38" (+00'34") | 1000 / 9000 |
10 | | 06'29" (+00'25") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'22" (+00'18") | 1000 / 12000 |
13 | | 06'22" (+00'18") | 1000 / 13000 |
14 | | 06'23" (+00'19") | 1000 / 14000 |
15 | | 06'25" (+00'21") | 1000 / 15000 |
16 | | 06'19" (+00'15") | 1000 / 16000 |
17 | | 06'14" (+00'10") | 1000 / 17000 |
18 | | 06'13" (+00'09") | 1000 / 18000 |
19 | | 06'15" (+00'11") | 1000 / 19000 |
20 | | 06'58" (+00'54") | 1000 / 20000 |
21 | | 06'33" (+00'29") | 1000 / 21000 |
22 | | 07'32" (+01'28") | 1000 / 22000 |
23 | | 06'41" (+00'37") | 1000 / 23000 |
24 | | 06'33" (+00'29") | 1000 / 24000 |
25 | | 08'14" (+02'10") | 1000 / 25000 |
26 | | 05'38" | 590 / 25590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'41" | 00:13'33" |
3 | 06'27" | 00:20'00" |
4 | 06'44" | 00:26'44" |
5 | 06'29" | 00:33'13" |
6 | 06'40" | 00:39'53" |
7 | 06'50" | 00:46'43" |
8 | 07'28" | 00:54'11" |
9 | 06'39" | 01:00'50" |
10 | 06'29" | 01:07'19" |
11 | 06'04" | 01:13'23" |
12 | 06'23" | 01:19'46" |
13 | 06'23" | 01:26'09" |
14 | 06'23" | 01:32'32" |
15 | 06'25" | 01:38'57" |
16 | 06'20" | 01:45'17" |
17 | 06'15" | 01:51'32" |
18 | 06'12" | 01:57'44" |
19 | 06'16" | 02:04'00" |
20 | 06'59" | 02:10'59" |
21 | 06'33" | 02:17'32" |
22 | 07'33" | 02:25'05" |
23 | 06'42" | 02:31'47" |
24 | 06'33" | 02:38'20" |
25 | 08'15" | 02:46'35" |
25.6 | 05'38" | 02:49'55" |