15.4 km | 01:35:41 | 06:13/km日期: 2017-10-16 21:05 - 平均心率: 154 - 卡路里: 1051 Cal - 總步數: 16154 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'45" / 06'41" / 05'51" / 05'44" / 07'10" / 05'32" / 05'24" / 05'28" / 05'28" / 05'13" / 06'02" / 05'54" / 05'52" / 05'24" / 06'14" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'33") | 1008 / 1008 | 158 / 92 |
| 2 | | 06'35" (+01'20") | 1006 / 2014 | 172 / 87 |
| 3 | | 05'48" (+00'33") | 1007 / 3021 | 171 / 100 |
| 4 | | 05'42" (+00'27") | 1005 / 4027 | 170 / 102 |
| 5 | | 07'13" (+01'58") | 1000 / 5027 | 175 / 78 |
| 6 | | 05'32" (+00'17") | 1004 / 6032 | 172 / 104 |
| 7 | | 05'23" (+00'08") | 1002 / 7034 | 171 / 108 |
| 8 | | 05'28" (+00'13") | 1008 / 8043 | 171 / 106 |
| 9 | | 05'24" (+00'09") | 1001 / 9045 | 170 / 108 |
| 10 | | 05'16" (+00'01") | 1008 / 10054 | 170 / 111 |
| 11 | | 06'40" (+01'25") | 1008 / 11062 | 177 / 84 |
| 12 | | 05'15" | 1009 / 12072 | 170 / 111 |
| 13 | | 05'52" (+00'37") | 1007 / 13079 | 173 / 98 |
| 14 | | 05'19" (+00'04") | 1003 / 14082 | 170 / 110 |
| 15 | | 06'06" (+00'51") | 1008 / 15091 | 179 / 91 |
| 16 | | 17'55" (+12'40") | 373 / 15464 | 127 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 05'51" | 00:19'17" |
| 4 | 05'44" | 00:25'01" |
| 5 | 07'10" | 00:32'11" |
| 6 | 05'32" | 00:37'43" |
| 7 | 05'24" | 00:43'07" |
| 8 | 05'28" | 00:48'35" |
| 9 | 05'28" | 00:54'03" |
| 10 | 05'13" | 00:59'16" |
| 11 | 06'02" | 01:05'18" |
| 12 | 05'54" | 01:11'12" |
| 13 | 05'52" | 01:17'04" |
| 14 | 05'24" | 01:22'28" |
| 15 | 06'14" | 01:28'42" |
| 15.4 | 18'41" | 01:35'41" |
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