9.5 km | 00:53:29 | 05:39/km日期: 2017-10-19 13:25 - 總爬升: 286 m - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'15" / 05'53" / 03'48" / 05'45" / 05'48" / 05'44" / 05'48" / 06'09" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'42") | 1000 / 1000 |
| 2 | | 05'13" (+01'40") | 908 / 1908 |
| 3 | | 15'12" (+11'39") | 65 / 1974 |
| 4 | | 03'50" (+00'17") | 1000 / 2974 |
| 5 | | 03'33" | 43 / 3017 |
| 6 | | 17'50" (+14'17") | 140 / 3157 |
| 7 | | 03'46" (+00'13") | 1000 / 4157 |
| 8 | | 03'46" (+00'13") | 58 / 4215 |
| 9 | | 17'46" (+14'13") | 140 / 4356 |
| 10 | | 03'50" (+00'17") | 1000 / 5356 |
| 11 | | 04'05" (+00'32") | 38 / 5394 |
| 12 | | 15'57" (+12'24") | 156 / 5550 |
| 13 | | 03'52" (+00'19") | 1000 / 6550 |
| 14 | | 04'02" (+00'29") | 32 / 6583 |
| 15 | | 16'23" (+12'50") | 152 / 6735 |
| 16 | | 04'03" (+00'30") | 984 / 7720 |
| 17 | | 14'36" (+11'03") | 171 / 7891 |
| 18 | | 06'15" (+02'42") | 1000 / 8891 |
| 19 | | 06'30" (+02'57") | 575 / 9466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'53" | 00:11'08" |
| 3 | 03'48" | 00:14'56" |
| 4 | 05'45" | 00:20'41" |
| 5 | 05'48" | 00:26'29" |
| 6 | 05'44" | 00:32'13" |
| 7 | 05'48" | 00:38'01" |
| 8 | 06'09" | 00:44'10" |
| 9 | 06'19" | 00:50'29" |
| 9.5 | 06'27" | 00:53'30" |
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