7.3 km | 00:41:07 | 05:37/km日期: 2017-10-19 20:24 - 平均心率: 162 - 卡路里: 395 Cal - 總步數: 5864 - 平均步頻: 142 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'12" / 06'00" / 05'12" / 06'02" / 05'15" / 05'58" / 05'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 619 / 619 | 180 / 128 |
| 2 | | 40'48" (+36'30") | 24 / 644 | 10 / 245 |
| 3 | | 04'21" (+00'03") | 408 / 1052 | 178 / 128 |
| 4 | | 04'18" | 208 / 1261 | 175 / 132 |
| 5 | | 18'58" (+14'40") | 51 / 1313 | 14 / 370 |
| 6 | | 04'26" (+00'08") | 402 / 1715 | 177 / 127 |
| 7 | | 04'20" (+00'02") | 218 / 1933 | 172 / 133 |
| 8 | | 01:47'16" (+42'58") | 8 / 1942 | 10 / 87 |
| 9 | | 04'23" (+00'05") | 405 / 2348 | 174 / 130 |
| 10 | | 04'26" (+00'08") | 206 / 2554 | 174 / 128 |
| 11 | | 22'43" (+18'25") | 44 / 2598 | 26 / 169 |
| 12 | | 04'24" (+00'06") | 612 / 3211 | 177 / 128 |
| 13 | | 21'48" (+17'30") | 45 / 3256 | 12 / 375 |
| 14 | | 04'23" (+00'05") | 406 / 3662 | 178 / 127 |
| 15 | | 04'26" (+00'08") | 202 / 3865 | 177 / 126 |
| 16 | | 23'48" (+19'30") | 42 / 3907 | 17 / 237 |
| 17 | | 04'21" (+00'03") | 203 / 4110 | 181 / 126 |
| 18 | | 04'30" (+00'12") | 398 / 4509 | 178 / 123 |
| 19 | | 22'36" (+18'18") | 43 / 4553 | 10 / 434 |
| 20 | | 04'22" (+00'04") | 407 / 4960 | 181 / 125 |
| 21 | | 04'31" (+00'13") | 199 / 5159 | 177 / 124 |
| 22 | | 21'28" (+17'10") | 45 / 5205 | 22 / 208 |
| 23 | | 04'20" (+00'02") | 617 / 5822 | 179 / 128 |
| 24 | | 37'14" (+32'56") | 26 / 5848 | 14 / 188 |
| 25 | | 04'19" (+00'01") | 616 / 6465 | 182 / 126 |
| 26 | | 08'50" (+04'32") | 26 / 6491 | 60 / 188 |
| 27 | | 06'13" (+01'55") | 824 / 7316 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.28 km 
Asics TARTHERZEAL 2 累積 :
5333.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'00" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 06'02" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'58" | 00:33'39" |
| 7 | 05'17" | 00:38'56" |
| 7.3 | 06'52" | 00:41'07" |
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