11.4 km | 01:41:54 | 08:55/km日期: 2017-10-20 18:00 - 總爬升: 140 m - 地點: 下班 - 天氣: 雨 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'24" / 09'01" / 09'19" / 08'21" / 07'59" / 08'22" / 08'28" / 09'41" / 09'26" / 09'35" / 10'07" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 09'01" (+01'37") | 1000 / 2000 |
| 3 | | 09'18" (+01'54") | 1000 / 3000 |
| 4 | | 08'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'58" (+00'34") | 1000 / 5000 |
| 6 | | 08'22" (+00'58") | 1000 / 6000 |
| 7 | | 08'28" (+01'04") | 1000 / 7000 |
| 8 | | 09'40" (+02'16") | 1000 / 8000 |
| 9 | | 09'26" (+02'02") | 1000 / 9000 |
| 10 | | 09'34" (+02'10") | 1000 / 10000 |
| 11 | | 10'07" (+02'43") | 1000 / 11000 |
| 12 | | 10'08" (+02'44") | 411 / 11411 |
10月累積里程 :
350.28 km 
Y拖第三代 母子鱷魚 累積 :
793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'01" | 00:16'25" |
| 3 | 09'19" | 00:25'44" |
| 4 | 08'21" | 00:34'05" |
| 5 | 07'59" | 00:42'04" |
| 6 | 08'22" | 00:50'26" |
| 7 | 08'28" | 00:58'54" |
| 8 | 09'41" | 01:08'35" |
| 9 | 09'26" | 01:18'01" |
| 10 | 09'35" | 01:27'36" |
| 11 | 10'07" | 01:37'43" |
| 11.4 | 10'09" | 01:41'54" |
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