9.5 km | 00:41:19 | 04:20/km日期: 2017-10-15 06:16 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 03'53" / 04'06" / 04'16" / 04'24" / 04'27" / 04'32" / 04'31" / 04'39" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'16" (+00'24") | 1000 / 3000 |
| 4 | | 04'23" (+00'31") | 1000 / 4000 |
| 5 | | 04'26" (+00'34") | 1000 / 5000 |
| 6 | | 04'32" (+00'40") | 1000 / 6000 |
| 7 | | 04'31" (+00'39") | 1000 / 7000 |
| 8 | | 04'38" (+00'46") | 1000 / 8000 |
| 9 | | 04'24" (+00'32") | 1000 / 9000 |
| 10 | | 04'02" (+00'10") | 526 / 9526 |
10月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'06" | 00:07'59" |
| 3 | 04'16" | 00:12'15" |
| 4 | 04'24" | 00:16'39" |
| 5 | 04'27" | 00:21'06" |
| 6 | 04'32" | 00:25'38" |
| 7 | 04'31" | 00:30'09" |
| 8 | 04'39" | 00:34'48" |
| 9 | 04'24" | 00:39'12" |
| 9.5 | 04'03" | 00:41'20" |
展開計圈分析
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