11.0 km | 01:00:12 | 05:27/km日期: 2017-10-18 18:43 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 05'57" / 05'34" / 05'36" / 05'24" / 05'18" / 05'13" / 05'42" / 05'20" / 05'27" / 05'17" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
122.03 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'20" | 00:44'04" |
| 9 | 05'27" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'14" | 01:00'02" |
| 11.0 | 04'16" | 01:00'12" |
展開計圈分析
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