12.5 km | 01:10:33 | 05:38/km日期: 2017-10-17 17:09 - 總爬升: 121 m - 卡路里: 938 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'14" / 05'29" / 04'44" / 04'55" / 05'38" / 04'54" / 08'03" / 06'11" / 05'51" / 05'43" / 05'41" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'29") | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 04'44" | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'53") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 08'03" (+03'19") | 1000 / 7000 |
8 | | 06'10" (+01'26") | 1000 / 8000 |
9 | | 05'50" (+01'06") | 1000 / 9000 |
10 | | 05'43" (+00'59") | 1000 / 10000 |
11 | | 05'41" (+00'57") | 1000 / 11000 |
12 | | 04'54" (+00'10") | 1000 / 12000 |
13 | | 04'30" | 502 / 12502 |
10月累積里程 : 213.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'29" | 00:11'43" |
3 | 04'44" | 00:16'27" |
4 | 04'55" | 00:21'22" |
5 | 05'38" | 00:27'00" |
6 | 04'54" | 00:31'54" |
7 | 08'03" | 00:39'57" |
8 | 06'11" | 00:46'08" |
9 | 05'51" | 00:51'59" |
10 | 05'43" | 00:57'42" |
11 | 05'41" | 01:03'23" |
12 | 04'54" | 01:08'17" |
12.5 | 04'42" | 01:10'39" |