12.4 km | 01:24:41 | 06:49/km日期: 2017-10-11 17:12 - 總爬升: 123 m - 卡路里: 868 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'51" / 05'11" / 04'54" / 05'44" / 05'10" / 04'55" / 08'14" / 05'46" / 05'49" / 06'40" / 10'32" / 11'23" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'00") | 1000 / 1000 |
2 | | 05'11" (+00'18") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'43" (+00'50") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 04'55" (+00'02") | 1000 / 6000 |
7 | | 08'13" (+03'20") | 1000 / 7000 |
8 | | 05'46" (+00'53") | 1000 / 8000 |
9 | | 05'48" (+00'55") | 1000 / 9000 |
10 | | 06'40" (+01'47") | 1000 / 10000 |
11 | | 10'31" (+05'38") | 1000 / 11000 |
12 | | 11'23" (+06'30") | 1000 / 12000 |
13 | | 10'59" (+06'06") | 408 / 12408 |
10月累積里程 : 213.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'11" | 00:11'02" |
3 | 04'54" | 00:15'56" |
4 | 05'44" | 00:21'40" |
5 | 05'10" | 00:26'50" |
6 | 04'55" | 00:31'45" |
7 | 08'14" | 00:39'59" |
8 | 05'46" | 00:45'45" |
9 | 05'49" | 00:51'34" |
10 | 06'40" | 00:58'14" |
11 | 10'32" | 01:08'46" |
12 | 11'23" | 01:20'09" |
12.4 | 11'00" | 01:24'39" |