13.0 km | 01:02:00 | 04:45/km日期: 2017-10-19 17:00 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'54" / 03'50" / 06'27" / 03'51" / 03'49" / 07'10" / 03'48" / 03'54" / 07'25" / 03'49" / 03'47" / 06'16" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'06") | 405 / 405 |
| 2 | | 03'56" (+00'14") | 399 / 804 |
| 3 | | 03'48" (+00'06") | 402 / 1206 |
| 4 | | 03'52" (+00'10") | 399 / 1606 |
| 5 | | 03'50" (+00'08") | 399 / 2005 |
| 6 | | 03'48" (+00'06") | 403 / 2409 |
| 7 | | 09'50" (+06'08") | 441 / 2850 |
| 8 | | 03'45" (+00'03") | 400 / 3250 |
| 9 | | 03'53" (+00'11") | 395 / 3646 |
| 10 | | 03'52" (+00'10") | 398 / 4044 |
| 11 | | 03'53" (+00'11") | 396 / 4440 |
| 12 | | 03'47" (+00'05") | 405 / 4845 |
| 13 | | 03'48" (+00'06") | 402 / 5247 |
| 14 | | 11'09" (+07'27") | 448 / 5696 |
| 15 | | 03'51" (+00'09") | 395 / 6091 |
| 16 | | 03'51" (+00'09") | 400 / 6492 |
| 17 | | 03'47" (+00'05") | 405 / 6897 |
| 18 | | 03'49" (+00'07") | 401 / 7298 |
| 19 | | 03'55" (+00'13") | 391 / 7690 |
| 20 | | 03'46" (+00'04") | 401 / 8092 |
| 21 | | 07'56" (+04'14") | 499 / 8591 |
| 22 | | 03'42" | 400 / 8992 |
| 23 | | 03'48" (+00'06") | 401 / 9393 |
| 24 | | 03'43" (+00'01") | 412 / 9805 |
| 25 | | 03'48" (+00'06") | 399 / 10204 |
| 26 | | 03'51" (+00'09") | 395 / 10600 |
| 27 | | 03'49" (+00'07") | 399 / 10999 |
| 28 | | 06'04" (+02'22") | 1000 / 11999 |
| 29 | | 05'38" (+01'56") | 1000 / 12999 |
| 30 | | 05'30" (+01'48") | 36 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'50" | 00:07'44" |
| 3 | 06'27" | 00:14'11" |
| 4 | 03'51" | 00:18'02" |
| 5 | 03'49" | 00:21'51" |
| 6 | 07'10" | 00:29'01" |
| 7 | 03'48" | 00:32'49" |
| 8 | 03'54" | 00:36'43" |
| 9 | 07'25" | 00:44'08" |
| 10 | 03'49" | 00:47'57" |
| 11 | 03'47" | 00:51'44" |
| 12 | 06'16" | 00:58'00" |
| 13 | 05'32" | 01:03'32" |
| 13.0 | 05'37" | 01:03'44" |
展開計圈分析
留言 
