8.1 km | 01:05:08 | 08:03/km日期: 2017-10-20 16:03 - 平均心率: 124 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'02" / 10'50" / 10'17" / 05'52" / 05'26" / 05'25" / 05'20" / 13'10" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'14") | 1000 / 1000 |
| 2 | | 10'50" (+06'03") | 1000 / 2000 |
| 3 | | 14'06" (+09'19") | 510 / 2510 |
| 4 | | 06'27" (+01'40") | 244 / 2755 |
| 5 | | 06'10" (+01'23") | 248 / 3003 |
| 6 | | 06'12" (+01'25") | 251 / 3254 |
| 7 | | 05'50" (+01'03") | 253 / 3507 |
| 8 | | 05'43" (+00'56") | 256 / 3763 |
| 9 | | 05'36" (+00'49") | 240 / 4004 |
| 10 | | 05'36" (+00'49") | 247 / 4252 |
| 11 | | 05'25" (+00'38") | 240 / 4492 |
| 12 | | 05'12" (+00'25") | 256 / 4748 |
| 13 | | 05'29" (+00'42") | 240 / 4989 |
| 14 | | 05'03" (+00'16") | 231 / 5221 |
| 15 | | 05'28" (+00'41") | 236 / 5458 |
| 16 | | 05'23" (+00'36") | 236 / 5694 |
| 17 | | 05'36" (+00'49") | 245 / 5940 |
| 18 | | 05'23" (+00'36") | 209 / 6149 |
| 19 | | 05'18" (+00'31") | 227 / 6376 |
| 20 | | 05'09" (+00'22") | 227 / 6604 |
| 21 | | 05'27" (+00'40") | 216 / 6820 |
| 22 | | 05'30" (+00'43") | 216 / 7036 |
| 23 | | 05'39" (+00'52") | 206 / 7243 |
| 24 | | 04'47" | 220 / 7463 |
| 25 | | 20'05" (+15'18") | 622 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 387.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'50" | 00:17'52" |
| 3 | 10'17" | 00:28'09" |
| 4 | 05'52" | 00:34'01" |
| 5 | 05'26" | 00:39'27" |
| 6 | 05'25" | 00:44'52" |
| 7 | 05'20" | 00:50'12" |
| 8 | 13'10" | 01:03'22" |
| 8.1 | 20'27" | 01:05'08" |
展開計圈分析
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