7.6 km | 00:45:38 | 05:59/km日期: 2017-10-19 20:43 - 地點: 師大 - 平均心率: 149 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 03'58" / 06'13" / 06'22" / 06'11" / 03'53" / 06'42" / 06'38" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'07") | 401 / 401 |
| 2 | | 04'00" (+00'12") | 407 / 809 |
| 3 | | 03'55" (+00'07") | 406 / 1215 |
| 4 | | 38'35" (+34'47") | 64 / 1280 |
| 5 | | 04'02" (+00'14") | 398 / 1679 |
| 6 | | 03'57" (+00'09") | 403 / 2082 |
| 7 | | 03'57" (+00'09") | 398 / 2481 |
| 8 | | 38'39" (+34'51") | 69 / 2550 |
| 9 | | 03'59" (+00'11") | 395 / 2946 |
| 10 | | 03'54" (+00'06") | 398 / 3345 |
| 11 | | 03'51" (+00'03") | 402 / 3747 |
| 12 | | 45'09" (+41'21") | 55 / 3803 |
| 13 | | 03'54" (+00'06") | 402 / 4205 |
| 14 | | 03'48" | 413 / 4618 |
| 15 | | 03'57" (+00'09") | 394 / 5013 |
| 16 | | 43'10" (+39'22") | 69 / 5083 |
| 17 | | 04'01" (+00'13") | 396 / 5479 |
| 18 | | 03'57" (+00'09") | 403 / 5882 |
| 19 | | 03'50" (+00'02") | 399 / 6282 |
| 20 | | 40'46" (+36'58") | 73 / 6355 |
| 21 | | 03'55" (+00'07") | 394 / 6749 |
| 22 | | 03'59" (+00'11") | 402 / 7152 |
| 23 | | 03'59" (+00'11") | 390 / 7543 |
| 24 | | 55'15" (+51'27") | 63 / 7607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'13" | 00:10'11" |
| 3 | 06'22" | 00:16'33" |
| 4 | 06'11" | 00:22'44" |
| 5 | 03'53" | 00:26'37" |
| 6 | 06'42" | 00:33'19" |
| 7 | 06'38" | 00:39'57" |
| 7.6 | 09'21" | 00:45'38" |
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