10.6 km | 01:05:29 | 06:09/km日期: 2017-10-19 04:59 - 總爬升: 187 m - 卡路里: 574 Cal - 總步數: 10742 - 平均步頻: 164 - 平均步幅: 99 cm - PM2.5: 良好(14)
Pace: 06'12" / 05'44" / 05'44" / 06'39" / 12'00" / 05'01" / 06'16" / 05'04" / 05'06" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'28") | 1005 / 1005 | 178 / 91 |
| 2 | | 05'44" (+01'03") | 1008 / 2013 | 183 / 94 |
| 3 | | 05'39" (+00'58") | 1002 / 3016 | 184 / 95 |
| 4 | | 06'38" (+01'57") | 1001 / 4017 | 181 / 82 |
| 5 | | 11'56" (+07'15") | 1004 / 5022 | 84 / 99 |
| 6 | | 05'00" (+00'19") | 1002 / 6024 | 186 / 107 |
| 7 | | 06'14" (+01'33") | 1004 / 7029 | 160 / 100 |
| 8 | | 05'05" (+00'24") | 1003 / 8033 | 189 / 103 |
| 9 | | 05'04" (+00'23") | 1003 / 9036 | 186 / 105 |
| 10 | | 04'41" | 1003 / 10039 | 189 / 112 |
| 11 | | 04'40" | 634 / 10674 | 185 / 115 |
10月累積里程 : 240.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 06'39" | 00:24'19" |
| 5 | 12'00" | 00:36'19" |
| 6 | 05'01" | 00:41'20" |
| 7 | 06'16" | 00:47'36" |
| 8 | 05'04" | 00:52'40" |
| 9 | 05'06" | 00:57'46" |
| 10 | 04'45" | 01:02'31" |
| 10.6 | 04'40" | 01:05'29" |
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