13.3 km | 01:55:07 | 08:39/km日期: 2017-10-19 04:41 - 平均心率: 111 - 卡路里: 431 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 11'01" / 08'33" / 08'42" / 08'27" / 08'18" / 08'15" / 08'34" / 09'11" / 08'23" / 08'52" / 08'16" / 08'02" / 07'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+03'34") | 1000 / 1000 |
| 2 | | 08'33" (+00'48") | 1000 / 2000 |
| 3 | | 09'16" (+01'31") | 113 / 2113 |
| 4 | | 08'30" (+00'45") | 1000 / 3113 |
| 5 | | 08'29" (+00'44") | 1000 / 4113 |
| 6 | | 08'14" (+00'29") | 1000 / 5113 |
| 7 | | 08'20" (+00'35") | 1000 / 6113 |
| 8 | | 08'31" (+00'46") | 1000 / 7113 |
| 9 | | 09'09" (+01'24") | 1000 / 8113 |
| 10 | | 08'23" (+00'38") | 1000 / 9113 |
| 11 | | 08'55" (+01'10") | 1000 / 10113 |
| 12 | | 08'13" (+00'28") | 1000 / 11113 |
| 13 | | 08'02" (+00'17") | 1000 / 12113 |
| 14 | | 07'45" | 1000 / 13113 |
| 15 | | 08'24" (+00'39") | 188 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 449.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'33" | 00:19'34" |
| 3 | 08'42" | 00:28'16" |
| 4 | 08'27" | 00:36'43" |
| 5 | 08'18" | 00:45'01" |
| 6 | 08'15" | 00:53'16" |
| 7 | 08'34" | 01:01'50" |
| 8 | 09'11" | 01:11'01" |
| 9 | 08'23" | 01:19'24" |
| 10 | 08'52" | 01:28'16" |
| 11 | 08'16" | 01:36'32" |
| 12 | 08'02" | 01:44'34" |
| 13 | 07'48" | 01:52'22" |
| 13.3 | 08'05" | 01:54'49" |
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