12.7 km | 01:01:51 | 04:53/km日期: 2017-10-19 19:28 - 地點: 師大 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'40" / 04'50" / 04'52" / 04'56" / 04'57" / 05'07" / 05'07" / 05'03" / 04'54" / 04'56" / 04'37" / 04'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'12") | 1000 / 1000 |
| 2 | | 04'50" (+01'23") | 1000 / 2000 |
| 3 | | 04'51" (+01'24") | 1000 / 3000 |
| 4 | | 04'55" (+01'28") | 1000 / 4000 |
| 5 | | 04'57" (+01'30") | 1000 / 5000 |
| 6 | | 05'06" (+01'39") | 1000 / 6000 |
| 7 | | 05'06" (+01'39") | 1000 / 7000 |
| 8 | | 05'02" (+01'35") | 1000 / 8000 |
| 9 | | 04'54" (+01'27") | 1000 / 9000 |
| 10 | | 04'55" (+01'28") | 1000 / 10000 |
| 11 | | 04'43" (+01'16") | 134 / 10134 |
| 12 | | 03'27" | 72 / 10207 |
| 13 | | 04'58" (+01'31") | 301 / 10508 |
| 14 | | 03'49" (+00'22") | 65 / 10573 |
| 15 | | 04'53" (+01'26") | 306 / 10880 |
| 16 | | 03'47" (+00'20") | 66 / 10946 |
| 17 | | 04'52" (+01'25") | 307 / 11254 |
| 18 | | 03'52" (+00'25") | 64 / 11318 |
| 19 | | 04'47" (+01'20") | 312 / 11631 |
| 20 | | 03'45" (+00'18") | 66 / 11697 |
| 21 | | 04'51" (+01'24") | 309 / 12006 |
| 22 | | 04'02" (+00'35") | 61 / 12068 |
| 23 | | 04'48" (+01'21") | 311 / 12380 |
| 24 | | 04'52" (+01'25") | 276 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 237.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 05'07" | 00:29'22" |
| 7 | 05'07" | 00:34'29" |
| 8 | 05'03" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'56" | 00:49'22" |
| 11 | 04'37" | 00:53'59" |
| 12 | 04'44" | 00:58'43" |
| 12.7 | 04'46" | 01:01'51" |
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