11.1 km | 01:05:06 | 05:50/km日期: 2017-10-15 16:44 - 平均心率: 131 - 卡路里: 457 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'22" / 07'17" / 05'56" / 06'59" / 05'41" / 05'47" / 05'39" / 07'01" / 07'59" / 05'58" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 411 / 10411 |
| 12 | | 06'39" (+01'00") | 13 / 10424 |
| 13 | | 07'25" (+01'46") | 4 / 10429 |
| 14 | | 05'56" (+00'17") | 701 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'17" | 00:13'39" |
| 3 | 05'56" | 00:19'35" |
| 4 | 06'59" | 00:26'34" |
| 5 | 05'41" | 00:32'15" |
| 6 | 05'47" | 00:38'02" |
| 7 | 05'39" | 00:43'41" |
| 8 | 07'01" | 00:50'42" |
| 9 | 07'59" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 11 | 06'04" | 01:10'43" |
| 11.1 | 05'06" | 01:11'23" |
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