20.9 km | 02:20:52 | 06:45/km日期: 2017-10-15 05:50 - 總爬升: 619 m - 平均心率: 128 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'01" / 05'36" / 05'09" / 09'00" / 07'25" / 06'35" / 09'11" / 07'58" / 06'46" / 63'49" / 08'37" / 07'03" / 07'26" / 26'44" / 10'29" / 07'53" / 03'13" / 06'02" / 22'48" / 08'01" / 65'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+04'52") | 1000 / 1000 |
| 2 | | 05'36" (+02'23") | 1000 / 2000 |
| 3 | | 05'08" (+01'55") | 1000 / 3000 |
| 4 | | 07'25" (+04'12") | 1000 / 4000 |
| 5 | | 07'24" (+04'11") | 1000 / 5000 |
| 6 | | 06'35" (+03'22") | 1000 / 6000 |
| 7 | | 08'29" (+05'16") | 1000 / 7000 |
| 8 | | 07'57" (+04'44") | 1000 / 8000 |
| 9 | | 06'45" (+03'32") | 1000 / 9000 |
| 10 | | 07'40" (+04'27") | 1000 / 10000 |
| 11 | | 08'37" (+05'24") | 1000 / 11000 |
| 12 | | 07'02" (+03'49") | 1000 / 12000 |
| 13 | | 07'26" (+04'13") | 1000 / 13000 |
| 14 | | 06'19" (+03'06") | 1000 / 14000 |
| 15 | | 05'37" (+02'24") | 1000 / 15000 |
| 16 | | 07'18" (+04'05") | 1000 / 16000 |
| 17 | | 03'13" | 1000 / 17000 |
| 18 | | 03'53" (+00'40") | 1000 / 18000 |
| 19 | | 07'27" (+04'14") | 1000 / 19000 |
| 20 | | 03'33" (+00'20") | 1000 / 20000 |
| 21 | | 10'45" (+07'32") | 850 / 20850 |
| 22 | | 13'25" (+10'12") | 1 / 20851 |
| 23 | | 11'14" (+08'01") | 5 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'36" | 00:13'37" |
| 3 | 05'09" | 00:18'46" |
| 4 | 09'00" | 00:27'46" |
| 5 | 07'25" | 00:35'11" |
| 6 | 06'35" | 00:41'46" |
| 7 | 09'11" | 00:50'57" |
| 8 | 07'58" | 00:58'55" |
| 9 | 06'46" | 01:05'41" |
| 10 | 63'49" | 02:09'30" |
| 11 | 08'37" | 02:18'07" |
| 12 | 07'03" | 02:25'10" |
| 13 | 07'26" | 02:32'36" |
| 14 | 26'44" | 02:59'20" |
| 15 | 10'29" | 03:09'49" |
| 16 | 07'53" | 03:17'42" |
| 17 | 03'13" | 03:20'55" |
| 18 | 06'02" | 03:26'57" |
| 19 | 22'48" | 03:49'45" |
| 20 | 08'01" | 03:57'46" |
| 20.9 | 65'10" | 04:53'39" |
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