16.3 km | 01:49:14 | 06:42/km日期: 2017-10-13 08:03 - 總爬升: 375 m - 平均心率: 127 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 13'06" / 06'32" / 06'41" / 06'53" / 06'53" / 06'46" / 07'01" / 06'47" / 07'00" / 06'23" / 06'33" / 06'13" / 06'03" / 06'17" / 06'00" / 05'41" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+01'12") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 06'46" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 13'46" (+08'05") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 06'32" | 00:19'38" |
| 3 | 06'41" | 00:26'19" |
| 4 | 06'53" | 00:33'12" |
| 5 | 06'53" | 00:40'05" |
| 6 | 06'46" | 00:46'51" |
| 7 | 07'01" | 00:53'52" |
| 8 | 06'47" | 01:00'39" |
| 9 | 07'00" | 01:07'39" |
| 10 | 06'23" | 01:14'02" |
| 11 | 06'33" | 01:20'35" |
| 12 | 06'13" | 01:26'48" |
| 13 | 06'03" | 01:32'51" |
| 14 | 06'17" | 01:39'08" |
| 15 | 06'00" | 01:45'08" |
| 16 | 05'41" | 01:50'49" |
| 16.3 | 14'28" | 01:55'09" |
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