11.1 km | 01:15:50 | 06:51/km日期: 2017-10-18 19:32 - 平均心率: 131 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 08'15" / 08'21" / 07'11" / 07'41" / 08'02" / 06'17" / 05'41" / 05'41" / 06'01" / 06'03" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'35") | 1000 / 1000 |
| 2 | | 08'21" (+02'41") | 1000 / 2000 |
| 3 | | 07'10" (+01'30") | 1000 / 3000 |
| 4 | | 07'40" (+02'00") | 1000 / 4000 |
| 5 | | 08'02" (+02'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'21" | 00:16'36" |
| 3 | 07'11" | 00:23'47" |
| 4 | 07'41" | 00:31'28" |
| 5 | 08'02" | 00:39'30" |
| 6 | 06'17" | 00:45'47" |
| 7 | 05'41" | 00:51'28" |
| 8 | 05'41" | 00:57'09" |
| 9 | 06'01" | 01:03'10" |
| 10 | 06'03" | 01:09'13" |
| 11 | 06'17" | 01:15'30" |
| 11.1 | 05'44" | 01:15'51" |
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