10.2 km | 01:00:27 | 05:55/km日期: 2017-10-16 20:21 - 平均心率: 163 - 卡路里: 501 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'05" / 05'26" / 05'16" / 05'49" / 05'40" / 05'20" / 06'04" / 06'28" / 06'49" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'37") | 98 / 98 |
| 2 | | 06'04" (+02'09") | 200 / 298 |
| 3 | | 16'16" (+12'21") | 0 / 299 |
| 4 | | 05'36" (+01'41") | 16 / 316 |
| 5 | | 05'53" (+01'58") | 179 / 495 |
| 6 | | 04'26" (+00'31") | 200 / 695 |
| 7 | | 05'13" (+01'18") | 4 / 699 |
| 8 | | 06'02" (+02'07") | 200 / 899 |
| 9 | | 15'16" (+11'21") | 0 / 900 |
| 10 | | 04'30" (+00'35") | 200 / 1100 |
| 11 | | 08'11" (+04'16") | 4 / 1105 |
| 12 | | 05'59" (+02'04") | 200 / 1305 |
| 13 | | 05'29" (+01'34") | 6 / 1312 |
| 14 | | 04'39" (+00'44") | 200 / 1512 |
| 15 | | 06'17" (+02'22") | 3 / 1515 |
| 16 | | 06'27" (+02'32") | 196 / 1711 |
| 17 | | 04'38" (+00'43") | 199 / 1911 |
| 18 | | 06'03" (+02'08") | 203 / 2114 |
| 19 | | 04'22" (+00'27") | 200 / 2314 |
| 20 | | 11'24" (+07'29") | 2 / 2317 |
| 21 | | 06'13" (+02'18") | 200 / 2517 |
| 22 | | 05'29" (+01'34") | 4 / 2522 |
| 23 | | 04'14" (+00'19") | 200 / 2722 |
| 24 | | 04'23" (+00'28") | 7 / 2729 |
| 25 | | 06'33" (+02'38") | 200 / 2929 |
| 26 | | 05'20" (+01'25") | 3 / 2933 |
| 27 | | 04'07" (+00'12") | 200 / 3133 |
| 28 | | 05'17" (+01'22") | 14 / 3147 |
| 29 | | 06'36" (+02'41") | 200 / 3347 |
| 30 | | 07'22" (+03'27") | 5 / 3353 |
| 31 | | 06'17" (+02'22") | 200 / 3553 |
| 32 | | 05'51" (+01'56") | 200 / 3753 |
| 33 | | 05'42" (+01'47") | 11 / 3764 |
| 34 | | 05'40" (+01'45") | 200 / 3964 |
| 35 | | 05'55" (+02'00") | 217 / 4181 |
| 36 | | 04'23" (+00'28") | 207 / 4389 |
| 37 | | 06'45" (+02'50") | 199 / 4588 |
| 38 | | 04'26" (+00'31") | 200 / 4789 |
| 39 | | 06'49" (+02'54") | 197 / 4987 |
| 40 | | 04'10" (+00'15") | 203 / 5190 |
| 41 | | 07'02" (+03'07") | 198 / 5389 |
| 42 | | 04'14" (+00'19") | 204 / 5593 |
| 43 | | 07'08" (+03'13") | 202 / 5796 |
| 44 | | 04'19" (+00'24") | 201 / 5998 |
| 45 | | 06'54" (+02'59") | 200 / 6198 |
| 46 | | 04'07" (+00'12") | 205 / 6404 |
| 47 | | 07'21" (+03'26") | 199 / 6603 |
| 48 | | 03'56" (+00'01") | 208 / 6812 |
| 49 | | 07'40" (+03'45") | 203 / 7015 |
| 50 | | 03'55" | 206 / 7221 |
| 51 | | 07'02" (+03'07") | 1000 / 8221 |
| 52 | | 06'47" (+02'52") | 1000 / 9221 |
| 53 | | 06'22" (+02'27") | 957 / 10179 |
| 54 | | 10'15" (+06'20") | 11 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 06'04" | 00:39'40" |
| 8 | 06'28" | 00:46'08" |
| 9 | 06'49" | 00:52'57" |
| 10 | 06'29" | 00:59'26" |
| 10.2 | 05'50" | 01:00'33" |
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