13.0 km | 01:09:46 | 05:21/km日期: 2017-10-18 11:05 - 卡路里: 611 Cal - 平均步頻: 198 - PM2.5: 良好(10)
Pace: 05'11" / 05'19" / 05'21" / 05'20" / 05'24" / 05'25" / 05'25" / 05'26" / 05'24" / 05'22" / 05'26" / 05'23" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 03'55" | 9 / 13009 |
10月累積里程 : 343.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'24" | 00:26'35" |
| 6 | 05'25" | 00:32'00" |
| 7 | 05'25" | 00:37'25" |
| 8 | 05'26" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'22" | 00:53'37" |
| 11 | 05'26" | 00:59'03" |
| 12 | 05'23" | 01:04'26" |
| 13 | 05'17" | 01:09'43" |
| 13.0 | 05'11" | 01:09'46" |
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