12.5 km | 00:57:55 | 04:38/km日期: 2017-10-16 19:20 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'58" / 04'47" / 04'42" / 04'40" / 04'33" / 04'29" / 04'26" / 04'20" / 04'19" / 04'40" / 04'46" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'57") | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
393.82 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'33" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'26" | 00:32'35" |
| 8 | 04'20" | 00:36'55" |
| 9 | 04'19" | 00:41'14" |
| 10 | 04'40" | 00:45'54" |
| 11 | 04'46" | 00:50'40" |
| 12 | 04'44" | 00:55'24" |
| 12.5 | 05'15" | 00:57'55" |
展開計圈分析
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