20.3 km | 01:55:52 | 05:41/km日期: 2017-10-17 15:21 - 總爬升: 369 m - 地點: 赤塗路 - 卡路里: 1141 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'29" / 05'08" / 05'21" / 05'05" / 05'41" / 05'32" / 05'28" / 05'24" / 05'38" / 06'37" / 04'58" / 04'47" / 06'57" / 05'18" / 05'09" / 05'03" / 05'41" / 05'43" / 09'05" / 06'14" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'52") | 1000 / 1000 |
2 | | 05'07" (+00'20") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'53") | 1000 / 5000 |
6 | | 05'32" (+00'45") | 1000 / 6000 |
7 | | 05'28" (+00'41") | 1000 / 7000 |
8 | | 05'23" (+00'36") | 1000 / 8000 |
9 | | 05'37" (+00'50") | 1000 / 9000 |
10 | | 06'37" (+01'50") | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 06'57" (+02'10") | 1000 / 13000 |
14 | | 05'17" (+00'30") | 1000 / 14000 |
15 | | 05'08" (+00'21") | 1000 / 15000 |
16 | | 05'03" (+00'16") | 1000 / 16000 |
17 | | 05'40" (+00'53") | 1000 / 17000 |
18 | | 05'43" (+00'56") | 1000 / 18000 |
19 | | 09'04" (+04'17") | 1000 / 19000 |
20 | | 06'14" (+01'27") | 1000 / 20000 |
21 | | 04'17" | 327 / 20327 |
10月累積里程 : 405.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'05" | 00:21'03" |
5 | 05'41" | 00:26'44" |
6 | 05'32" | 00:32'16" |
7 | 05'28" | 00:37'44" |
8 | 05'24" | 00:43'08" |
9 | 05'38" | 00:48'46" |
10 | 06'37" | 00:55'23" |
11 | 04'58" | 01:00'21" |
12 | 04'47" | 01:05'08" |
13 | 06'57" | 01:12'05" |
14 | 05'18" | 01:17'23" |
15 | 05'09" | 01:22'32" |
16 | 05'03" | 01:27'35" |
17 | 05'41" | 01:33'16" |
18 | 05'43" | 01:38'59" |
19 | 09'05" | 01:48'04" |
20 | 06'14" | 01:54'18" |
20.3 | 04'16" | 01:55'42" |