Steller 2017/10/17 訓練日誌 | Marathon's World

Steller 新北市
ID 118951

38 位追隨者

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11.0 km | 01:13:52 | 06:42/km

日期: 2017-10-17 19:30 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 703 Cal - 總步數: 11276 - 平均步頻: 168 - 平均步幅: 97 cm - PM2.5: 良好(6)

Pace: 06'54" / 06'58" / 06'55" / 07'10" / 07'00" / 06'25" / 06'41" / -25137372'-9" / 25128664'57" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'00" / 00'08" / 00'06" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / -23111601'-55" / -2017073'-18" / 25137391'40" / 00'04" / 00'04" / 04'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'54"

(06'54")

06'50" (+00'24")

1008 / 1008

177 / 82

2

06'58"

(13'52")

06'53" (+00'27")

1010 / 2018

182 / 79

3

07'00"

(20'52")

06'55" (+00'29")

1010 / 3029

184 / 78

4

07'05"

(27'57")

07'03" (+00'37")

1002 / 4032

184 / 76

5

07'00"

(34'57")

06'57" (+00'31")

1005 / 5038

182 / 78

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 177.07 km

MW Watch 上傳 | 7 years ago

姜宗文, 黃亮中和其他 3 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'58"	00:13'52"
3	06'55"	00:20'47"
4	07'10"	00:27'57"
5	07'00"	00:34'57"
6	06'25"	00:41'22"
7	06'41"	00:48'03"
8	-25137372'-9"	-418955:-24'-6"
9	25128664'57"	-144:-19'-9"
10	00'04"	-144:-19'-5"
11	00'04"	-144:-19'-1"
12	00'04"	-144:-18'-57"
13	00'04"	-144:-18'-53"
14	00'04"	-144:-18'-49"
15	00'04"	-144:-18'-45"
16	00'03"	-144:-18'-42"
17	00'04"	-144:-18'-38"
18	00'04"	-144:-18'-34"
19	00'04"	-144:-18'-30"
20	00'04"	-144:-18'-26"
21	00'03"	-144:-18'-23"
22	00'04"	-144:-18'-19"
23	00'05"	-144:-18'-14"
24	00'04"	-144:-18'-10"
25	00'03"	-144:-18'-7"
26	00'04"	-144:-18'-3"
27	00'04"	-144:-17'-59"
28	00'04"	-144:-17'-55"
29	00'04"	-144:-17'-51"
30	00'03"	-144:-17'-48"
31	00'04"	-144:-17'-44"
32	00'04"	-144:-17'-40"
33	00'04"	-144:-17'-36"
34	00'03"	-144:-17'-33"
35	00'03"	-144:-17'-30"
36	00'03"	-144:-17'-27"
37	00'04"	-144:-17'-23"
38	00'04"	-144:-17'-19"
39	00'03"	-144:-17'-16"
40	00'03"	-144:-17'-13"
41	00'03"	-144:-17'-10"
42	00'03"	-144:-17'-7"
43	00'03"	-144:-17'-4"
44	00'03"	-144:-17'-1"
45	00'03"	-144:-16'-58"
46	00'03"	-144:-16'-55"
47	00'03"	-144:-16'-52"
48	00'03"	-144:-16'-49"
49	00'03"	-144:-16'-46"
50	00'03"	-144:-16'-43"
51	00'03"	-144:-16'-40"
52	00'03"	-144:-16'-37"
53	00'03"	-144:-16'-34"
54	00'03"	-144:-16'-31"
55	00'03"	-144:-16'-28"
56	00'03"	-144:-16'-25"
57	00'03"	-144:-16'-22"
58	00'03"	-144:-16'-19"
59	00'03"	-144:-16'-16"
60	00'03"	-144:-16'-13"
61	00'03"	-144:-16'-10"
62	00'03"	-144:-16'-7"
63	00'03"	-144:-16'-4"
64	00'03"	-144:-16'-1"
65	00'03"	-144:-15'-58"
66	00'03"	-144:-15'-55"
67	00'03"	-144:-15'-52"
68	00'03"	-144:-15'-49"
69	00'03"	-144:-15'-46"
70	00'03"	-144:-15'-43"
71	00'03"	-144:-15'-40"
72	00'03"	-144:-15'-37"
73	00'03"	-144:-15'-34"
74	00'03"	-144:-15'-31"
75	00'03"	-144:-15'-28"
76	00'03"	-144:-15'-25"
77	00'03"	-144:-15'-22"
78	00'03"	-144:-15'-19"
79	00'03"	-144:-15'-16"
80	00'03"	-144:-15'-13"
81	00'03"	-144:-15'-10"
82	00'03"	-144:-15'-7"
83	00'04"	-144:-15'-3"
84	00'04"	-144:-14'-59"
85	00'03"	-144:-14'-56"
86	00'03"	-144:-14'-53"
87	00'04"	-144:-14'-49"
88	00'04"	-144:-14'-45"
89	00'03"	-144:-14'-42"
90	00'03"	-144:-14'-39"
91	00'04"	-144:-14'-35"
92	00'04"	-144:-14'-31"
93	00'03"	-144:-14'-28"
94	00'03"	-144:-14'-25"
95	00'03"	-144:-14'-22"
96	00'03"	-144:-14'-19"
97	00'03"	-144:-14'-16"
98	00'04"	-144:-14'-12"
99	00'04"	-144:-14'-8"
100	00'03"	-144:-14'-5"
101	00'03"	-144:-14'-2"
102	00'03"	-144:-13'-59"
103	00'04"	-144:-13'-55"
104	00'02"	-144:-13'-53"
105	--'--"	-144:-13'-53"
107	00'08"	-144:-13'-45"
108	00'06"	-144:-13'-39"
109	00'05"	-144:-13'-34"
110	00'07"	-144:-13'-27"
111	00'06"	-144:-13'-21"
112	00'05"	-144:-13'-16"
113	00'06"	-144:-13'-10"
114	00'07"	-144:-13'-3"
115	00'06"	-144:-12'-57"
116	00'06"	-144:-12'-51"
117	00'06"	-144:-12'-45"
118	00'06"	-144:-12'-39"
119	00'05"	-144:-12'-34"
120	00'03"	-144:-12'-31"
121	00'03"	-144:-12'-28"
122	00'03"	-144:-12'-25"
123	00'03"	-144:-12'-22"
124	00'03"	-144:-12'-19"
125	00'03"	-144:-12'-16"
126	00'04"	-144:-12'-12"
127	00'04"	-144:-12'-8"
128	00'03"	-144:-12'-5"
129	00'03"	-144:-12'-2"
130	00'04"	-144:-11'-58"
131	00'04"	-144:-11'-54"
132	00'03"	-144:-11'-51"
133	00'04"	-144:-11'-47"
134	00'04"	-144:-11'-43"
135	00'04"	-144:-11'-39"
136	00'04"	-144:-11'-35"
137	00'04"	-144:-11'-31"
138	00'05"	-144:-11'-26"
139	00'05"	-144:-11'-21"
140	00'04"	-144:-11'-17"
141	00'04"	-144:-11'-13"
142	00'04"	-144:-11'-9"
143	00'04"	-144:-11'-5"
144	00'04"	-144:-11'-1"
145	00'04"	-144:-10'-57"
146	00'05"	-144:-10'-52"
147	00'04"	-144:-10'-48"
148	00'04"	-144:-10'-44"
149	00'05"	-144:-10'-39"
150	00'05"	-144:-10'-34"
151	00'04"	-144:-10'-30"
152	00'04"	-144:-10'-26"
153	00'05"	-144:-10'-21"
154	00'04"	-144:-10'-17"
155	00'04"	-144:-10'-13"
156	00'04"	-144:-10'-9"
157	00'04"	-144:-10'-5"
158	00'04"	-144:-10'-1"
159	00'04"	-144:-9'-57"
160	00'04"	-144:-9'-53"
161	00'04"	-144:-9'-49"
162	00'04"	-144:-9'-45"
163	00'04"	-144:-9'-41"
164	00'04"	-144:-9'-37"
165	00'04"	-144:-9'-33"
166	-23111601'-55"	-385337:-31'-28"
167	-2017073'-18"	-418955:-24'-46"
168	25137391'40"	01:06'54"
169	00'04"	01:06'58"
170	00'04"	01:07'02"
11.0	00'00"	01:07'06"

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