|  165.0 km | 10:47:34 | 15.3 km/h日期: 2017-10-04 05:10 - 總爬升: 514 m - 平均心率: 142 - 卡路里: 4687 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.92 (-31.46) | 5000 / 5000 | | 2 | | 22.78 (-18.59) | 5000 / 10000 | | 3 | | 25.00 (-16.38) | 5000 / 15000 | | 4 | | 20.45 (-20.92) | 5000 / 20000 | | 5 | | 19.35 (-22.02) | 5000 / 25000 |
| 6 | | 9.86 (-31.52) | 5000 / 30000 | | 7 | | 22.36 (-19.02) | 5000 / 35000 | | 8 | | 22.93 (-18.45) | 5000 / 40000 | | 9 | | 19.15 (-22.23) | 5000 / 45000 | | 10 | | 7.58 (-33.80) | 5000 / 50000 | | 11 | | 8.49 (-32.89) | 5000 / 55000 | | 12 | | 23.08 (-18.30) | 5000 / 60000 | | 13 | | 18.85 (-22.53) | 5000 / 65000 | | 14 | | 16.22 (-25.16) | 5000 / 70000 | | 15 | | 14.17 (-27.21) | 5000 / 75000 | | 16 | | 16.67 (-24.71) | 5000 / 80000 | | 17 | | 16.14 (-25.24) | 5000 / 85000 | | 18 | | 5.47 (-35.91) | 5000 / 90000 | | 19 | | 5.44 (-35.94) | 5000 / 95000 | | 20 | | 32.14 (-9.24) | 5000 / 100000 | | 21 | | 33.96 (-7.42) | 5000 / 105000 | | 22 | | 41.38 | 5000 / 110000 | | 23 | | 30.77 (-10.61) | 5000 / 115000 | | 24 | | 36.36 (-5.02) | 5000 / 120000 | | 25 | | 35.64 (-5.74) | 5000 / 125000 | | 26 | | 36.73 (-4.64) | 5000 / 130000 | | 27 | | 23.53 (-17.85) | 5000 / 135000 | | 28 | | 5.54 (-35.84) | 5000 / 140000 | | 29 | | 37.11 (-4.27) | 5000 / 145000 | | 30 | | 28.80 (-12.58) | 5000 / 150000 | | 31 | | 28.35 (-13.03) | 5000 / 155000 | | 32 | | 24.83 (-16.55) | 5000 / 160000 | | 33 | | 10.03 (-31.35) | 5000 / 165000 | | 34 | | 14.69 (-26.69) | 7 / 165007 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 990.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -0.1 % | | 2 | 15.3 | 1.0 % | | 3 | 20.7 | -0.4 % | | 4 | 17.3 | -0.4 % | | 5 | 3.6 | -0.4 % | | 6 | 20.6 | 1.0 % | | 7 | 19.4 | -0.1 % | | 8 | 25.2 | 1.4 % | | 9 | 26.5 | 1.4 % | | 10 | 23.5 | 1.4 % | | 11 | 23.7 | 2.1 % | | 12 | 25.4 | 1.8 % | | 13 | 29.3 | -0.4 % | | 14 | 28.1 | -1.2 % | | 15 | 20.0 | -1.2 % | | 16 | 22.2 | -1.2 % | | 17 | 13.8 | -1.0 % | | 18 | 20.3 | 1.5 % | | 19 | 26.1 | 1.5 % | | 20 | 25.2 | 1.5 % | | 21 | 19.7 | -1.0 % | | 22 | 14.0 | -0.8 % | | 23 | 25.9 | -0.8 % | | 24 | 23.1 | -1.2 % | | 25 | 18.5 | -1.1 % | | 26 | 26.1 | -0.9 % | | 27 | 16.8 | -0.7 % | | 28 | 3.1 | -0.4 % | | 29 | 23.5 | -0.5 % | | 30 | 25.5 | -0.7 % | | 31 | 26.9 | -0.9 % | | 32 | 21.3 | 2.2 % | | 33 | 26.7 | -1.0 % | | 34 | 17.2 | -1.9 % | | 35 | 22.2 | 1.6 % | | 36 | 31.9 | -2.3 % | | 37 | 15.7 | 2.5 % | | 38 | 22.1 | -2.2 % | | 39 | 25.5 | -0.4 % | | 40 | 25.9 | -0.2 % | | 41 | 22.4 | -0.9 % | | 42 | 17.2 | 2.0 % | | 43 | 20.2 | -2.1 % | | 44 | 16.7 | -0.6 % | | 45 | 20.2 | 1.7 % | | 46 | 2.5 | -1.4 % | | 47 | 17.6 | 2.0 % | | 48 | 13.5 | 3.4 % | | 49 | 12.2 | 3.8 % | | 50 | 23.2 | 2.2 % | | 51 | 2.2 | -1.7 % | | 52 | 19.9 | -1.5 % | | 53 | 26.5 | -1.7 % | | 54 | 33.3 | -4.6 % | | 55 | 40.4 | -4.0 % | | 56 | 23.8 | 2.8 % | | 57 | 20.3 | 2.2 % | | 58 | 23.1 | -1.3 % | | 59 | 25.2 | -1.3 % | | 60 | 23.5 | 1.2 % | | 61 | 15.1 | 1.2 % | | 62 | 19.1 | 1.2 % | | 63 | 16.1 | 1.3 % | | 64 | 22.0 | -1.0 % | | 65 | 24.8 | -0.7 % | | 66 | 20.9 | -1.1 % | | 67 | 17.9 | -0.4 % | | 68 | 19.7 | -1.4 % | | 69 | 14.0 | 1.3 % | | 70 | 12.0 | 2.5 % | | 71 | 14.2 | 1.8 % | | 72 | 8.4 | 1.5 % | | 73 | 18.4 | 1.6 % | | 74 | 16.7 | 1.6 % | | 75 | 20.0 | -1.9 % | | 76 | 16.6 | 1.8 % | | 77 | 16.9 | -1.0 % | | 78 | 15.8 | -1.3 % | | 79 | 14.6 | 1.8 % | | 80 | 20.5 | 1.3 % | | 81 | 16.8 | -0.7 % | | 82 | 15.5 | 1.0 % | | 83 | 14.4 | -1.4 % | | 84 | 17.3 | 1.5 % | | 85 | 17.0 | -1.2 % | | 86 | 15.1 | 2.1 % | | 87 | 5.3 | -1.4 % | | 88 | 1.8 | 2.0 % | | 89 | 17.9 | -0.7 % | | 90 | 25.5 | 1.0 % | | 91 | 22.2 | -0.3 % | | 92 | 16.4 | 1.2 % | | 93 | 12.9 | -1.1 % | | 94 | 4.9 | 2.2 % | | 95 | 1.9 | 1.0 % | | 96 | 34.0 | -0.1 % | | 97 | 32.7 | -0.2 % | | 98 | 24.8 | 1.3 % | | 99 | 33.0 | 1.4 % | | 100 | 40.0 | -0.8 % | | 101 | 41.4 | 2.0 % | | 102 | 26.5 | 2.0 % | | 103 | 37.9 | -0.2 % | | 104 | 48.0 | 0.0 % | | 105 | 25.5 | 2.0 % | | 106 | 43.9 | 0.0 % | | 107 | 45.0 | -0.7 % | | 108 | 36.7 | -0.2 % | | 109 | 38.7 | 1.0 % | | 110 | 41.4 | 1.3 % | | 111 | 41.4 | 1.4 % | | 112 | 36.0 | -0.8 % | | 113 | 38.7 | -0.4 % | | 114 | 20.9 | -0.3 % | | 115 | 26.3 | 1.5 % | | 116 | 29.8 | -0.2 % | | 117 | 37.9 | -0.2 % | | 118 | 40.0 | 2.0 % | | 119 | 40.4 | -0.2 % | | 120 | 36.0 | 1.0 % | | 121 | 32.4 | 1.8 % | | 122 | 33.3 | 1.3 % | | 123 | 42.9 | -1.2 % | | 124 | 40.0 | -1.1 % | | 125 | 31.0 | -0.2 % | | 126 | 40.0 | -0.3 % | | 127 | 38.3 | -0.5 % | | 128 | 32.4 | 2.5 % | | 129 | 35.0 | -1.8 % | | 130 | 37.9 | -0.8 % | | 131 | 20.5 | 3.7 % | | 132 | 12.5 | 3.5 % | | 133 | 20.7 | -4.3 % | | 134 | 62.1 | -3.3 % | | 135 | 50.7 | -1.7 % | | 136 | 1.3 | 2.5 % | | 137 | 21.8 | 3.0 % | | 138 | 32.1 | 1.0 % | | 139 | 28.6 | 2.2 % | | 140 | 38.7 | -1.6 % | | 141 | 42.4 | -0.7 % | | 142 | 35.6 | -0.1 % | | 143 | 37.1 | 1.0 % | | 144 | 34.3 | -0.3 % | | 145 | 36.4 | 1.0 % | | 146 | 28.8 | -0.8 % | | 147 | 24.8 | 2.5 % | | 148 | 32.7 | 2.8 % | | 149 | 24.2 | -0.6 % | | 150 | 37.5 | -1.1 % | | 151 | 31.3 | 1.5 % | | 152 | 30.5 | 1.0 % | | 153 | 32.7 | 1.0 % | | 154 | 19.6 | -0.7 % | | 155 | 32.1 | 1.0 % | | 156 | 29.3 | 1.1 % | | 157 | 31.0 | 1.2 % | | 158 | 24.8 | 1.1 % | | 159 | 24.7 | 1.3 % | | 160 | 18.0 | 1.3 % | | 161 | 31.0 | 0.0 % | | 162 | 36.7 | -1.5 % | | 163 | 22.5 | -0.8 % | | 164 | 32.4 | -0.9 % | | 165 | 2.7 | 1.3 % | | 165.0 | 13.0 | 0.0 % |
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