10.2 km | 01:07:17 | 06:34/km日期: 2017-10-17 17:48 - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 06'38" / 06'08" / 06'00" / 06'06" / 08'07" / 06'37" / 06'34" / 06'41" / 06'35" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 08'07" (+02'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 08'07" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 06'41" | 00:52'51" |
| 9 | 06'35" | 00:59'26" |
| 10 | 06'24" | 01:05'50" |
| 10.2 | 06'31" | 01:07'17" |
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