8.1 km | 00:39:13 | 04:51/km日期: 2017-10-18 19:29 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'51" / 04'58" / 05'04" / 04'55" / 04'57" / 04'47" / 04'50" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 400 / 400 |
| 2 | | 04'51" (+00'26") | 400 / 800 |
| 3 | | 04'51" (+00'26") | 400 / 1200 |
| 4 | | 04'58" (+00'33") | 400 / 1600 |
| 5 | | 04'58" (+00'33") | 400 / 2000 |
| 6 | | 04'58" (+00'33") | 400 / 2400 |
| 7 | | 05'00" (+00'35") | 400 / 2800 |
| 8 | | 04'58" (+00'33") | 400 / 3199 |
| 9 | | 05'01" (+00'36") | 400 / 3599 |
| 10 | | 05'00" (+00'35") | 400 / 3999 |
| 11 | | 04'54" (+00'29") | 400 / 4399 |
| 12 | | 04'53" (+00'28") | 400 / 4800 |
| 13 | | 04'52" (+00'27") | 400 / 5200 |
| 14 | | 04'48" (+00'23") | 400 / 5600 |
| 15 | | 04'50" (+00'25") | 400 / 6000 |
| 16 | | 04'45" (+00'20") | 400 / 6400 |
| 17 | | 04'46" (+00'21") | 400 / 6800 |
| 18 | | 04'42" (+00'17") | 400 / 7200 |
| 19 | | 04'42" (+00'17") | 400 / 7600 |
| 20 | | 04'25" | 400 / 8000 |
| 21 | | 04'12" | 79 / 8079 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'32" | 00:38'54" |
| 8.1 | 04'10" | 00:39'14" |
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