10.0 km | 00:47:24 | 04:43/km日期: 2017-10-17 19:59 - 平均心率: 146 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'04" / 04'47" / 04'53" / 04'54" / 04'46" / 04'46" / 04'45" / 04'47" / 04'26" / 04'11" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'54") | 468 / 468 |
2 | | 04'56" (+00'46") | 455 / 924 |
3 | | 04'51" (+00'41") | 452 / 1376 |
4 | | 04'50" (+00'40") | 450 / 1826 |
5 | | 04'49" (+00'39") | 452 / 2278 |
6 | | 04'52" (+00'42") | 448 / 2726 |
7 | | 04'50" (+00'40") | 450 / 3177 |
8 | | 04'47" (+00'37") | 462 / 3639 |
9 | | 04'52" (+00'42") | 450 / 4090 |
10 | | 04'49" (+00'39") | 452 / 4542 |
11 | | 04'45" (+00'35") | 447 / 4990 |
12 | | 04'50" (+00'40") | 454 / 5445 |
13 | | 04'44" (+00'34") | 456 / 5901 |
14 | | 04'43" (+00'33") | 458 / 6360 |
15 | | 04'45" (+00'35") | 455 / 6816 |
16 | | 04'50" (+00'40") | 454 / 7270 |
17 | | 04'45" (+00'35") | 462 / 7733 |
18 | | 04'44" (+00'34") | 460 / 8193 |
19 | | 04'31" (+00'21") | 464 / 8657 |
20 | | 04'10" | 462 / 9119 |
21 | | 04'11" (+00'01") | 461 / 9581 |
22 | | 04'02" | 457 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'54" | 00:19'38" |
5 | 04'46" | 00:24'24" |
6 | 04'46" | 00:29'10" |
7 | 04'45" | 00:33'55" |
8 | 04'47" | 00:38'42" |
9 | 04'26" | 00:43'08" |
10 | 04'11" | 00:47'19" |
10.0 | 02'07" | 00:47'24" |