11.0 km | 01:10:55 | 06:26/km日期: 2017-10-13 07:13 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 154
Pace: 06'17" / 06'52" / 08'42" / 08'35" / 06'52" / 06'37" / 06'32" / 13'06" / 08'40" / 06'54" / 07'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'33") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'31") | 1000 / 8000 |
| 9 | | 06'32" (+01'13") | 1000 / 9000 |
| 10 | | 06'25" (+01'06") | 1000 / 10000 |
| 11 | | 06'56" (+01'37") | 1000 / 11000 |
| 12 | | 06'59" (+01'40") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'52" | 00:13'09" |
| 3 | 08'42" | 00:21'51" |
| 4 | 08'35" | 00:30'26" |
| 5 | 06'52" | 00:37'18" |
| 6 | 06'37" | 00:43'55" |
| 7 | 06'32" | 00:50'27" |
| 8 | 13'06" | 01:03'33" |
| 9 | 08'40" | 01:12'13" |
| 10 | 06'54" | 01:19'07" |
| 11 | 07'44" | 01:26'51" |
| 11.0 | 06'49" | 01:26'56" |
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