12.6 km | 01:10:22 | 05:36/km日期: 2017-10-16 18:10 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'37" / 05'44" / 05'16" / 05'15" / 05'13" / 05'35" / 05'28" / 05'33" / 05'16" / 05'32" / 05'46" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 297 / 297 |
| 2 | | 07'28" (+02'49") | 133 / 431 |
| 3 | | 06'19" (+01'40") | 316 / 747 |
| 4 | | 08'25" (+03'46") | 118 / 866 |
| 5 | | 04'49" (+00'10") | 414 / 1280 |
| 6 | | 07'13" (+02'34") | 138 / 1419 |
| 7 | | 05'00" (+00'21") | 399 / 1818 |
| 8 | | 07'43" (+03'04") | 129 / 1947 |
| 9 | | 04'46" (+00'07") | 418 / 2366 |
| 10 | | 06'47" (+02'08") | 147 / 2513 |
| 11 | | 04'49" (+00'10") | 414 / 2928 |
| 12 | | 07'07" (+02'28") | 140 / 3069 |
| 13 | | 04'48" (+00'09") | 415 / 3484 |
| 14 | | 06'45" (+02'06") | 147 / 3632 |
| 15 | | 04'51" (+00'12") | 411 / 4043 |
| 16 | | 06'39" (+02'00") | 150 / 4194 |
| 17 | | 04'53" (+00'14") | 408 / 4602 |
| 18 | | 06'22" (+01'43") | 156 / 4759 |
| 19 | | 04'39" | 428 / 5188 |
| 20 | | 07'03" (+02'24") | 141 / 5330 |
| 21 | | 04'56" (+00'17") | 404 / 5735 |
| 22 | | 07'08" (+02'29") | 140 / 5875 |
| 23 | | 04'43" (+00'04") | 423 / 6299 |
| 24 | | 07'19" (+02'40") | 136 / 6435 |
| 25 | | 05'00" (+00'21") | 399 / 6835 |
| 26 | | 06'42" (+02'03") | 149 / 6984 |
| 27 | | 04'51" (+00'12") | 411 / 7396 |
| 28 | | 07'11" (+02'32") | 139 / 7535 |
| 29 | | 05'06" (+00'27") | 391 / 7927 |
| 30 | | 07'42" (+03'03") | 129 / 8057 |
| 31 | | 04'58" (+00'19") | 402 / 8459 |
| 32 | | 06'06" (+01'27") | 163 / 8622 |
| 33 | | 05'00" (+00'21") | 399 / 9022 |
| 34 | | 07'43" (+03'04") | 129 / 9151 |
| 35 | | 04'41" (+00'02") | 425 / 9577 |
| 36 | | 08'06" (+03'27") | 123 / 9701 |
| 37 | | 04'57" (+00'18") | 403 / 10104 |
| 38 | | 07'06" (+02'27") | 140 / 10245 |
| 39 | | 05'02" (+00'23") | 396 / 10642 |
| 40 | | 07'39" (+03'00") | 130 / 10773 |
| 41 | | 05'09" (+00'30") | 387 / 11160 |
| 42 | | 06'47" (+02'08") | 147 / 11308 |
| 43 | | 04'47" (+00'08") | 417 / 11725 |
| 44 | | 12'11" (+07'32") | 82 / 11807 |
| 45 | | 05'21" (+00'42") | 373 / 12180 |
| 46 | | 08'05" (+03'26") | 123 / 12304 |
| 47 | | 05'17" (+00'38") | 259 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 05'16" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'35" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'16" | 00:49'57" |
| 10 | 05'32" | 00:55'29" |
| 11 | 05'46" | 01:01'15" |
| 12 | 05'51" | 01:07'06" |
| 12.6 | 05'49" | 01:10'23" |
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