12.3 km | 01:49:43 | 08:55/km日期: 2017-10-17 04:42 - 平均心率: 120 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 10'05" / 08'41" / 08'26" / 08'27" / 08'19" / 09'12" / 08'34" / 08'54" / 09'05" / 08'59" / 08'39" / 09'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'56") | 1000 / 1000 |
| 2 | | 08'40" (+00'21") | 1000 / 2000 |
| 3 | | 08'26" (+00'07") | 1000 / 3000 |
| 4 | | 08'26" (+00'07") | 1000 / 4000 |
| 5 | | 08'19" | 1000 / 5000 |
| 6 | | 09'11" (+00'52") | 1000 / 6000 |
| 7 | | 08'34" (+00'15") | 1000 / 7000 |
| 8 | | 08'53" (+00'34") | 1000 / 8000 |
| 9 | | 09'05" (+00'46") | 1000 / 9000 |
| 10 | | 08'58" (+00'39") | 1000 / 10000 |
| 11 | | 08'39" (+00'20") | 1000 / 11000 |
| 12 | | 09'34" (+01'15") | 1000 / 12000 |
| 13 | | 08'54" (+00'35") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 449.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'41" | 00:18'46" |
| 3 | 08'26" | 00:27'12" |
| 4 | 08'27" | 00:35'39" |
| 5 | 08'19" | 00:43'58" |
| 6 | 09'12" | 00:53'10" |
| 7 | 08'34" | 01:01'44" |
| 8 | 08'54" | 01:10'38" |
| 9 | 09'05" | 01:19'43" |
| 10 | 08'59" | 01:28'42" |
| 11 | 08'39" | 01:37'21" |
| 12 | 09'34" | 01:46'55" |
| 12.3 | 08'53" | 01:49'33" |
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