10.3 km | 01:15:11 | 07:16/km日期: 2017-10-15 17:48 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'47" / 06'52" / 06'58" / 07'02" / 07'07" / 06'59" / 07'05" / 07'10" / 08'20" / 08'20" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'51" (+00'04") | 1000 / 2000 |
3 | | 06'57" (+00'10") | 1000 / 3000 |
4 | | 07'01" (+00'14") | 1000 / 4000 |
5 | | 07'07" (+00'20") | 1000 / 5000 |
6 | | 06'59" (+00'12") | 1000 / 6000 |
7 | | 07'04" (+00'17") | 1000 / 7000 |
8 | | 07'09" (+00'22") | 1000 / 8000 |
9 | | 08'20" (+01'33") | 1000 / 9000 |
10 | | 08'19" (+01'32") | 1000 / 10000 |
11 | | 07'39" (+00'52") | 328 / 10328 |
10月累積里程 : 100.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 06'58" | 00:20'37" |
4 | 07'02" | 00:27'39" |
5 | 07'07" | 00:34'46" |
6 | 06'59" | 00:41'45" |
7 | 07'05" | 00:48'50" |
8 | 07'10" | 00:56'00" |
9 | 08'20" | 01:04'20" |
10 | 08'20" | 01:12'40" |
10.3 | 07'39" | 01:15'11" |