14.5 km | 01:40:11 | 06:55/km日期: 2017-02-15 19:36 - 平均心率: 153 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 07'03" / 06'12" / 06'52" / 07'25" / 07'15" / 06'26" / 06'48" / 06'41" / 07'02" / 07'05" / 07'21" / 07'08" / 07'12" / 07'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1200 / 1200 |
| 2 | | 06'17" | 1200 / 2400 |
| 3 | | 07'18" (+01'01") | 1200 / 3599 |
| 4 | | 07'14" (+00'57") | 1200 / 4800 |
| 5 | | 06'36" (+00'19") | 1200 / 6000 |
| 6 | | 06'42" (+00'25") | 1200 / 7200 |
| 7 | | 06'44" (+00'27") | 1200 / 8400 |
| 8 | | 07'05" (+00'48") | 1200 / 9600 |
| 9 | | 07'18" (+01'01") | 1200 / 10799 |
| 10 | | 07'12" (+00'55") | 1200 / 11999 |
| 11 | | 07'08" (+00'51") | 1200 / 13199 |
| 12 | | 07'02" (+00'45") | 1200 / 14399 |
| 13 | | 07'24" (+01'07") | 77 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
43.84 km 
MIZUNO WAVE INSPIRE 12 2E 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'12" | 00:13'15" |
| 3 | 06'52" | 00:20'07" |
| 4 | 07'25" | 00:27'32" |
| 5 | 07'15" | 00:34'47" |
| 6 | 06'26" | 00:41'13" |
| 7 | 06'48" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 07'02" | 01:01'44" |
| 10 | 07'05" | 01:08'49" |
| 11 | 07'21" | 01:16'10" |
| 12 | 07'08" | 01:23'18" |
| 13 | 07'12" | 01:30'30" |
| 14 | 07'10" | 01:37'40" |
| 14.5 | 06'46" | 01:40'54" |
展開計圈分析
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