10.0 km | 00:49:48 | 04:58/km日期: 2017-10-14 09:38 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'31" / 04'53" / 04'54" / 04'56" / 05'02" / 05'05" / 05'00" / 05'13" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'53" | 00:09'24" |
| 3 | 04'54" | 00:14'18" |
| 4 | 04'56" | 00:19'14" |
| 5 | 05'02" | 00:24'16" |
| 6 | 05'05" | 00:29'21" |
| 7 | 05'00" | 00:34'21" |
| 8 | 05'13" | 00:39'34" |
| 9 | 05'12" | 00:44'46" |
| 10.0 | 05'02" | 00:49'48" |
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