21.4 km | 01:46:00 | 04:57/km日期: 2017-10-15 19:11 - 平均心率: 160 - 卡路里: 1357 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'41" / 05'07" / 05'00" / 05'04" / 04'58" / 05'29" / 04'57" / 04'57" / 04'52" / 04'55" / 06'13" / 05'00" / 04'57" / 04'57" / 05'39" / 04'59" / 04'52" / 04'47" / 04'49" / 04'48" / 05'37" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'48") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'11" (+00'46") | 1000 / 15000 |
| 16 | | 04'58" (+00'33") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'46" (+00'21") | 1000 / 18000 |
| 19 | | 04'49" (+00'24") | 1000 / 19000 |
| 20 | | 04'47" (+00'22") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'37" | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 05'29" | 00:31'19" |
| 7 | 04'57" | 00:36'16" |
| 8 | 04'57" | 00:41'13" |
| 9 | 04'52" | 00:46'05" |
| 10 | 04'55" | 00:51'00" |
| 11 | 06'13" | 00:57'13" |
| 12 | 05'00" | 01:02'13" |
| 13 | 04'57" | 01:07'10" |
| 14 | 04'57" | 01:12'07" |
| 15 | 05'39" | 01:17'46" |
| 16 | 04'59" | 01:22'45" |
| 17 | 04'52" | 01:27'37" |
| 18 | 04'47" | 01:32'24" |
| 19 | 04'49" | 01:37'13" |
| 20 | 04'48" | 01:42'01" |
| 21 | 05'37" | 01:47'38" |
| 21.4 | 03'36" | 01:49'06" |
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