22.6 km | 02:37:51 | 06:58/km日期: 2017-10-15 05:25 - 總爬升: 783 m - 卡路里: 1221 Cal - 總步數: 26780 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'13" / 06'50" / 06'18" / 09'27" / 06'41" / 06'25" / 10'06" / 06'31" / 06'14" / 09'04" / 06'45" / 07'00" / 08'35" / 06'56" / 06'04" / 06'15" / 07'10" / 06'06" / 05'20" / 06'48" / 06'39" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'52") | 1004 / 1004 | 177 / 78 |
| 2 | | 06'46" (+01'27") | 1008 / 2012 | 166 / 88 |
| 3 | | 06'17" (+00'58") | 1002 / 3014 | 182 / 87 |
| 4 | | 09'24" (+04'05") | 1004 / 4019 | 131 / 80 |
| 5 | | 06'40" (+01'21") | 1008 / 5027 | 176 / 84 |
| 6 | | 06'21" (+01'02") | 1001 / 6029 | 182 / 86 |
| 7 | | 10'06" (+04'47") | 1004 / 7033 | 126 / 78 |
| 8 | | 06'27" (+01'08") | 1001 / 8034 | 180 / 85 |
| 9 | | 06'15" (+00'56") | 1003 / 9038 | 180 / 88 |
| 10 | | 09'02" (+03'43") | 1002 / 10041 | 138 / 79 |
| 11 | | 06'42" (+01'23") | 1000 / 11041 | 182 / 81 |
| 12 | | 07'02" (+01'43") | 1002 / 12043 | 161 / 87 |
| 13 | | 08'33" (+03'14") | 1002 / 13046 | 150 / 77 |
| 14 | | 06'55" (+01'36") | 1007 / 14053 | 181 / 79 |
| 15 | | 05'59" (+00'40") | 1010 / 15063 | 184 / 90 |
| 16 | | 06'13" (+00'54") | 1002 / 16065 | 182 / 87 |
| 17 | | 07'07" (+01'48") | 1005 / 17071 | 183 / 76 |
| 18 | | 06'04" (+00'45") | 1000 / 18071 | 184 / 88 |
| 19 | | 05'19" | 1002 / 19073 | 185 / 101 |
| 20 | | 06'47" (+01'28") | 1000 / 20074 | 184 / 79 |
| 21 | | 06'39" (+01'20") | 1007 / 21081 | 182 / 82 |
| 22 | | 05'48" (+00'29") | 1003 / 22084 | 182 / 94 |
| 23 | | 05'39" (+00'20") | 613 / 22697 | 184 / 96 |
10月累積里程 : 240.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'18" | 00:20'21" |
| 4 | 09'27" | 00:29'48" |
| 5 | 06'41" | 00:36'29" |
| 6 | 06'25" | 00:42'54" |
| 7 | 10'06" | 00:53'00" |
| 8 | 06'31" | 00:59'31" |
| 9 | 06'14" | 01:05'45" |
| 10 | 09'04" | 01:14'49" |
| 11 | 06'45" | 01:21'34" |
| 12 | 07'00" | 01:28'34" |
| 13 | 08'35" | 01:37'09" |
| 14 | 06'56" | 01:44'05" |
| 15 | 06'04" | 01:50'09" |
| 16 | 06'15" | 01:56'24" |
| 17 | 07'10" | 02:03'34" |
| 18 | 06'06" | 02:09'40" |
| 19 | 05'20" | 02:15'00" |
| 20 | 06'48" | 02:21'48" |
| 21 | 06'39" | 02:28'27" |
| 22 | 05'50" | 02:34'17" |
| 22.6 | 05'48" | 02:37'51" |
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