9.8 km | 01:00:01 | 06:07/km日期: 2017-10-15 21:07 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'49" / 05'20" / 05'24" / 05'33" / 05'51" / 06'11" / 06'16" / 07'16" / 06'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 593 / 6593 |
| 8 | | 06'19" (+01'00") | 365 / 6959 |
| 9 | | 07'19" (+02'00") | 1000 / 7959 |
| 10 | | 06'49" (+01'30") | 1000 / 8959 |
| 11 | | 06'56" (+01'37") | 837 / 9797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'51" | 00:27'57" |
| 6 | 06'11" | 00:34'08" |
| 7 | 06'16" | 00:40'24" |
| 8 | 07'16" | 00:47'40" |
| 9 | 06'47" | 00:54'27" |
| 9.8 | 06'58" | 01:00'01" |
留言 
展開計圈分析
