15.5 km | 01:23:06 | 05:21/km日期: 2017-10-13 19:54 - 總爬升: 222 m - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'28" / 05'17" / 05'34" / 05'11" / 05'08" / 05'09" / 05'10" / 05'19" / 05'18" / 05'29" / 05'27" / 05'30" / 05'49" / 05'35" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" | 502 / 15502 |
10月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'34" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 05'29" | 00:53'03" |
| 11 | 05'27" | 00:58'30" |
| 12 | 05'30" | 01:04'00" |
| 13 | 05'49" | 01:09'49" |
| 14 | 05'35" | 01:15'24" |
| 15 | 05'09" | 01:20'33" |
| 15.5 | 05'04" | 01:23'06" |
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