21.3 km | 01:44:05 | 04:53/km日期: 2017-10-15 06:30 - 總爬升: 283 m - 平均心率: 164 - 卡路里: 1624 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'21" / 04'26" / 04'29" / 04'29" / 04'35" / 05'31" / 04'54" / 05'05" / 04'36" / 04'45" / 04'46" / 04'55" / 04'57" / 04'32" / 04'49" / 05'01" / 05'12" / 04'56" / 05'17" / 05'12" / 05'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+01'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'37") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'40") | 1000 / 16000 |
| 17 | | 05'12" (+00'52") | 1000 / 17000 |
| 18 | | 04'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'17" (+00'57") | 1000 / 19000 |
| 20 | | 05'11" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+01'26") | 1000 / 21000 |
| 22 | | 04'58" (+00'38") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 381.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'29" | 00:13'16" |
| 4 | 04'29" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 05'31" | 00:27'51" |
| 7 | 04'54" | 00:32'45" |
| 8 | 05'05" | 00:37'50" |
| 9 | 04'36" | 00:42'26" |
| 10 | 04'45" | 00:47'11" |
| 11 | 04'46" | 00:51'57" |
| 12 | 04'55" | 00:56'52" |
| 13 | 04'57" | 01:01'49" |
| 14 | 04'32" | 01:06'21" |
| 15 | 04'49" | 01:11'10" |
| 16 | 05'01" | 01:16'11" |
| 17 | 05'12" | 01:21'23" |
| 18 | 04'56" | 01:26'19" |
| 19 | 05'17" | 01:31'36" |
| 20 | 05'12" | 01:36'48" |
| 21 | 05'47" | 01:42'35" |
| 21.3 | 04'56" | 01:44'05" |
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