14.3 km | 01:31:55 | 06:26/km日期: 2017-10-10 14:09 - 總爬升: 459 m - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'12" / 05'13" / 06'13" / 07'37" / 08'00" / 05'30" / 06'00" / 06'01" / 06'22" / 09'21" / 05'05" / 07'44" / 06'01" / 06'22" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'08") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 06'12" (+01'08") | 1000 / 3000 |
4 | | 07'37" (+02'33") | 1000 / 4000 |
5 | | 07'59" (+02'55") | 1000 / 5000 |
6 | | 05'30" (+00'26") | 1000 / 6000 |
7 | | 05'59" (+00'55") | 1000 / 7000 |
8 | | 06'01" (+00'57") | 1000 / 8000 |
9 | | 06'21" (+01'17") | 1000 / 9000 |
10 | | 09'20" (+04'16") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 07'44" (+02'40") | 1000 / 12000 |
13 | | 06'01" (+00'57") | 1000 / 13000 |
14 | | 06'22" (+01'18") | 1000 / 14000 |
15 | | 04'50" | 254 / 14254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 137.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 06'13" | 00:16'38" |
4 | 07'37" | 00:24'15" |
5 | 08'00" | 00:32'15" |
6 | 05'30" | 00:37'45" |
7 | 06'00" | 00:43'45" |
8 | 06'01" | 00:49'46" |
9 | 06'22" | 00:56'08" |
10 | 09'21" | 01:05'29" |
11 | 05'05" | 01:10'34" |
12 | 07'44" | 01:18'18" |
13 | 06'01" | 01:24'19" |
14 | 06'22" | 01:30'41" |
14.3 | 04'50" | 01:31'55" |